Bodybuilding Anatomy

Bodybuilding Anatomy

If you workout, this is a book you cannot afford to be without.

Like having an X-ray of every exercise, Bodybuilding Anatomy provides an inside view of your muscles in action. Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.

Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. What's more, you'll find a list of advanced technical tricks to modify the exercise for maximum effect. You'll learn how to adjust your grip, where to position your feet, and how to position your body. You'll discover how to manipulate exercise trajectory and range of motion in order to emphasize different sections of the targeted muscle. Whatever choice you face at the gym - barbells or dumbells - you'll get all the help you need. No weight plate is left unturned. Armed with advanced tips to maximize results, you'll learn how to tweak your technique and finetune your physique.

Combining the expertise of MuscleMag International columnist, bodybuilder and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.

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Bodybuilding Anatomy

Bodybuilding Anatomy review


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