Book of Champions

Book of Champions

40 Years of Mr Olympia Training Secrets

On the night of Septemeber 18, 1965, Larry Scott was crowned history's first Mr Olympia at the Brooklyn Academy of Music in New York.

Since then, the world's most ambitious bodybuilders have set their sights on the competition known by those in the industry simply as "The O." The training practices of the 10 Olympia champions to date, which include Arnold Scwarzenegger, Franco Columbu, Frank Zane, Lee Haney, Dorian Yates and currently Ronnie Coleman - are legendary. Training sessions in preparation for the O are not mere workouts; they are hardcore missions to achieve the world's most developed and aesthetically pleasing physique. In Book of champions: 40 Years of Mr.Olympia Training Secrets, you'll get a rare glimpse of what went into striving for - and attaining - bodybuilding's most coveted title.

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Book of Champions

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