Mike Mentzer - Heavy Duty 2
Mike Mentzer - Heavy Duty 2
Mike Mentzer's "magnum opus", his final evolution of the theory of High-Intensity Training.
New and groundbreaking insights into recovery ability, higher intensity and shorter workouts, consolidated training, when to use advanced principles, such as, forced reps and negatives to maximum effect; in addition, insights into corruption in bodybuilding, and the power of human reason to discern truth from falsehood. The title speaks for itself, as it is a book of high philosophy, motivational success stories, and the very zenith of bodybuilding training science. HEAVY DUTY II is known by most as "the bible" of high-intensity bodybuilding. This is more than a bodybuilding book - it is a training partner! Nor is it a book you will read once and put it on the shelf; each time you read it, you will learn even more than you had hoped to learn.
