Mike Mentzer - High Intensity Training

Mike Mentzer - High Intensity Training

Are you tired of spending countless hours pumping iron at the gym with minimal results Have you upped your training time and weights but experienced little or no change in your physique

Now former Mr.

Universe and bodybuilding maverikc Mike Mentzer shows you how to get fast results in a fraction of the time. Forget what you've read about "more is better". Follow Mentzer's pioneering principles of high intensity training - as laid out in these photo packed pages - and you'll quickly build bigger arms, rounder pecs, and thicker delts without devoting your life to working out.

In High Intensity Training the Mike Mentzer Way, Mentzer shares his proven grounbreaking approach to bodybuilding, based on scientific research and sound thinking. Applied properly, this method of short, intense training sessions will develop your muscles faster and more efficiently than any other program out there. Here you will find out:

How excessive training is slowing down your progress.

The importance of working to the "point of failure".

Three easy ways to raise the intensity level of your workouts.

Why added low intensity sets are counterproductive.

Four simple techniques for maximum muscle stimulation.

Why a six day split routine does not provide ample rest.

How to push past mental and physical plateaus.

Once you master the system, you'll be able to answer your own training problems and become your own coach. You'll move beyond bodybuilding myths to understand what is holding you back and what will move you closer to the physique you desire!

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Mike Mentzer - High Intensity Training

Mike Mentzer - High Intensity Training review


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