The Wisdom of Mike Mentzer

The Art, Science and Philosophy of a Bodybuilding Legend

Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr universe competition.

The thinking man's bodybuilder, Mentzer revolutionized the art of training with his Heavy Duty TM system, proving that "less is more" when it comes to making great gains. But his most advanced ideas have never been revealed - until now. Direct from Mentzer's inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. The wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.

Inside the book you will learn the fundementals of:

Hunger - The code of integrity for displaying a heroic physique.

Philosophy and character building - why you need never again fear your competition.

The science of productive bodybuilding exercise - Mentzer's fail safe principles for building maximum size and strength.

Consolidation training - a lightning quick workout that works "like magic" for producing phenomenal muscle growth.

Advanced Heavy Duty TM - techniques such as omni-contraction training, inflitonic training, and rest-pause training.

The Wisdom of Mike Mentzer provides a unique insight into the world of Mike Mentzer - the man, the philospher, and the legend