Amino Acids
Amino acids are the building blocks necessary for repairing, growth, and recovery. They perform a variety of functions, including the support of muscle tissue and helping in the formation of enzymes, natural hormones and neurotransmitters
Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, and sleep.
Some of the most important amino acids in the body are leucine, isoleucine and valine, collectively known as branched-chained amino acids (BCAAs).
Glutamine supplements can help bodybuilders to reduce the amount of muscle deterioration caused by extensive training. Catabolism or muscle break-down can occur if the body robs the muscles off glutamine in order to use elsewhere (such as nitrogen transport or maintaining the immune system).
HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body's essential amino acids.
Amino acids and bodybuildingExercise, hormones and nutrients will all cause muscle growth. As will supplementation of free form amino acids high in the branch chain amino acids (BCAA's) Leucine, Isoleucine and Valine. The best time for us to get our amino acids is immediately after our training when the muscle is especially receptive to nutrients and also blood flow to the exercised muscles which still remains high.
