AST R-ALA (90 Capsules)

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AST R-ALA (90 Capsules)

R-ALA increases your muscles uptake of glycogen. This increases muscle cell volume and contributes to that full pumped feeling when you workout. This is a very desirable effect as the increase in muscle glycogen also increases other important nutrient transport that contributes to cell volume and muscle growth.

R-ALA is not a thermogenic but it does appear to contribute to favorable body composition changes. This is believed to be due to a nutrient partitioning effect where nutrients are channeled more to lean tissue and away from fat tissue.

R-ALA will help enhance the efficiency of many different supplements. One in particular is Creatine HSC. R-ALA will help enhance the absorption of creatine into the muscle cell by providing a transport vehicle by it's unique ability to mimic insulin. As we said in an earlier answer, you must use R-ALA in a capsule form and not in a pre-mixed powder.

R-ALA is also one of the most potent antioxidants available. And, when taken with other antioxidants it actually enhances their antioxidant abilities.

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    AST R-ALA (90 Capsules)


    • Powerful Antioxidant
    • Supports Healthy Levels of Blood Sugar Already Within A Normal Range
    • Increases Creatine Uptake

    Serving Information

    • Container Size: 90 Capsules
    • Serving Size: 1 Capsule
    • Servings Per Container: 90

    Amounts Per Serving

    • R[+]-Alpha Lipoic Acid: 200 mg

    Other Ingredients

    • Dicalcium phosphate, magnesium stearate, gelatin

    Recommended Use

    • As a dietary supplement, take 1 capsule three times daily with meals.
    • For enhanced creatine effectiveness, take 2 capsules with 1 serving of Creatine HSC 30 minutes after workout or athletic event.
    • Keep container tightly closed in a cool, dry and dark place.

    AST R-ALA (90 Capsules) review


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