Atlas Carbo Charge (5000g)

Atlas Carbo Charge (5000g)

Carbohydrate is the fuel that the body uses during high intensity exercise, so taking the right carbohydrate at the right time can significantly improve performance and recovery.

Muscle can only store a limited amount of carbohydrates (muscle glycogen) so this needs to be at a maximum before training and more importantly: replaced during and after training. Depleted levels of glycogen and lack of carbohydrates causes fatigue and impairs exercise. It can also cause the body to break down it?s own tissues for energy! Taking a complex carbohaydrate drink will prevent this. Carbo-Charge is a natural unflavoured complex carbohydrate drink that provides energy for high intensity exercise. Ideal for mixing with water, fruit juice or protein drinks.

Directions

Before Training- You need to ensure that the blood sugar remains at a good level. Taking sweets, sugar or glucose causes you body to release a hormone, insulin; this lowers blood sugar and lessens energy. Atlas Carbo Charge can be taken before and during exercise, but mix it weakly so that it can be easily absorbed. Add one a half dessertspoons (15g) to 600ml of cold water and stir briskly.

After Training - Research has shown that the replacement of muscle energy glycogen occurs fastest within 45 minutes of finishing your exercise. So the drink should be taken immediately after exercise.

Add three dessertspoons 30g to 1 pint cold water and stir briskly. Ideally taken with 5g of Nutrisport Pure Pharmaceutical Grade Creatine immediately after exercise.

Ingredients

Pure granulate complex carbohydrates extracted from corn.

• Atlas
• Atlas carbohydrates

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