Build Muscle
Building muscle and strength is about more than getting big. We all know how important cardiovascular exercise is - how it's great for your heart, cholesterol, and blood pressure. And whether you choose to walk, bicycle, or jog, you know that any exercise that increases your heart rate helps you burn calories and melt away unwanted pounds.
But that's only half the equation. For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain.
Strength training is very important, not just for your muscles but for your bones, it's preventative for [bone-thinning] osteoporosis and other problems. Muscle-building exercise can also improve balance, reduce the likelihood of falls, improve blood-sugar control, and improve sleep and mental health.
Strength training is especially important for dieters. When you lose weight, up to a quarter of the loss may come from muscle, which can slow your metabolism. Strength training helps you rebuild any muscle you lost by dieting - or keep you from losing it in the first place.
Protein Supplements
Protein SupplementsProtein is essential for life and is a major part of the body, found primarily in muscle. We need protein for the growth and repair of tissues. During digestion, proteins are broken down into smaller units called amino acids. There are 20 different amino acids, which can be combined to make many different proteins.
Creatine
CreatineCreatine supplementation has become a common practice among professional, elite, collegiate and amateur athletes to enhance exercise performance. Today, Creatine Monohydrate is one of the best-studied supplements in the field of sports nutrition and its proven efficacy as an ergogenic substance was reviewed and accepted by numerous authorities
Amino Acids
Amino AcidsAmino acids are the building blocks necessary for repairing, growth, and recovery. They perform a variety of functions, including the support of muscle tissue and helping in the formation of enzymes, natural hormones and neurotransmitters
Strength Training
Weights and Strength Training EquipmentStrength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. Most people who work out with weights typically use two different kinds: free weights such as barbells, dumbbells, and hand weights or weight machines.
