CLA
Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts.
CLA is commonly known to build muscle, reduce body fat, and induce an optimum cellular environment for improved health.
CLA occurs naturally in foods such as milk, cheese, beef, and lamb as well as many processed foods. But getting enough CLA from your diet for the preferred benefit would require considerable intake of these types of foods.
