Creatine

Creatine supplementation has become a common practice among professional, elite, collegiate and amateur athletes to enhance exercise performance. Today, Creatine Monohydrate is one of the best-studied supplements in the field of sports nutrition and its proven efficacy as an ergogenic substance was reviewed and accepted by numerous authorities

Studies on creatine have found that creatine works best for those who workout at least three times per week. The majority of these studies show that creatine is able to make muscles bigger and stronger, average weight gain in lean muscle mass is two to three pounds, and that creatine increases performance in short-term burst of activity five to ten percent. Amazingly results of using creatine as a supplement can be seen in as little as five days.