Creatine
Creatine supplementation has become a common practice among professional, elite, collegiate and amateur athletes to enhance exercise performance. Today, Creatine Monohydrate is one of the best-studied supplements in the field of sports nutrition and its proven efficacy as an ergogenic substance was reviewed and accepted by numerous authorities
Studies on creatine have found that creatine works best for those who workout at least three times per week. The majority of these studies show that creatine is able to make muscles bigger and stronger, average weight gain in lean muscle mass is two to three pounds, and that creatine increases performance in short-term burst of activity five to ten percent. Amazingly results of using creatine as a supplement can be seen in as little as five days.

Pro-Creatine is 100% creatine monohydrate in its purest form. Creatine attracts water from various parts of the body and is transported into the muscle cell. This hydrates the muscle making it stronger and increases ATP (Adenosine triphosphate) storage, allowing the muscle to contract more efficiently (faster and longer).
- Cheap delivery from £4.50

Creatine Monohydrate has been shown to increase the force of muscle contraction, muscle strength and endurance, believed to be due to the ability of Creatine to maintain ATP levels.
- Cheap delivery from £3.60
- Quick delivery 1-2 days

The Creapure logo is your guarantee of quality. Creapure products are HPLC tested for purity, but perhaps more importantly are guaranteed free from impurities and by-products, creatinine (CRN), dicyandiamide (DCD, dihydrotriazine (DHT) and Thiourea.
- Cheap delivery from £5.30

Tropicana's Creatine is the purest creatine monohydrate available for building incredible muscular size, strength and power.
- FREE delivery

There�s bad creatine and good creatine.
- Cheap delivery from £3.20
- Quick delivery 1-2 days

100% pure Creatine in the capsules! Creabolikum contains exclusively micronized Creatine of high quality and pureness. This fine-grained Creatine is very easy to absorb for the body. Each capsule Creabolikum delivers 850 mg pure Creatine Monohydrate.
- Cheap delivery from £3.40
- Next day delivery

Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.
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- Quick delivery 2-3 days

Creatine is an excellent supplement choice for athletes and active adults. MET-Rx Pure Creatine capsules enhance the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise.
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Creatine is an excellent supplemental choice for athletes and active adults. Creatine is a key player in energy transfer within muscles and enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise and helps to promote athletic performance.
- Cheap delivery from £1.40

Bodipure Creatine is 100% micronised Creatine Monohydrate.
- Cheap delivery from £4.30
- Quick delivery 1-2 days

Creatine is the natural energy source for muscle contraction during high intensity training.
- Cheap delivery from £5.10
- Quick delivery 1-2 days

Creatine is by far, one of the best discoveries that has ever hit the bodybuilding/fitness world. Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance.
- Cheap delivery from £1.70
- Quick delivery 1-2 days

The Creapure logo is your guarantee of quality. Creapure products are HPLC tested for purity, but perhaps more importantly are guaranteed free from impurities and by-products, creatinine (CRN), dicyandiamide (DCD, dihydrotriazine (DHT) and Thiourea.
- Cheap delivery from £4.70

100% pure Creatine in the powder! Creabolikum contains exclusively micronized Creatine of high quality and pureness. This fine grained Creatine is very easy to absorb for the body.
- Cheap delivery from £2.70
- Next day delivery

Creatine is an amino acid found primarily in muscle tissue.
- Cheap delivery from £3.00
- Quick delivery 1-2 days

Pro-Creatine is 100% creatine monohydrate in its purest form. Creatine attracts water from various parts of the body and is transported into the muscle cell. This hydrates the muscle making it stronger and increases ATP (Adenosine triphosphate) storage, allowing the muscle to contract more efficiently (faster and longer).
- Cheap delivery from £4.00

Complete Creatine Effervescent Power is a revolutionary product that will forever change how creatine is consumed.
- FREE delivery
- Quick delivery 2-3 days

Creatine is by far, one of the best discoveries that has ever hit the bodybuilding/fitness world.
- FREE delivery
- Quick delivery 1-2 days

ATP Creatine Serum is the world’s only soluble Creatine. Formulated from only the purest natural ingredients, it’s safe, fast-acting and free of side effects. Superior raw materials blended in the perfect physiologic doses provide peak performance with each use. Added glucosam.
- Cheap delivery from £1.00
- Quick delivery 1-2 days

One of the fundamental missions at AST Sports Science is to foster a greater understanding into the dynamics of muscle anabolism through nutritional intervention.
- Cheap delivery from £3.20
- Quick delivery 1-2 days

New CM750 Creatine Caps from AST Sports Science delivers you an advanced micronized creatine formula in ultra-convenient, easy to take capsule.
- Cheap delivery from £2.70
- Quick delivery 1-2 days

Femme Hi-Energy Serum is designed to help you tone and firm your muscles faster, Femme delivers maximum strength and vitality without side effects of dehydration and bloating. Boost progesterone activity and hyperestrogen states. B5 helps optimize hormone synthesis and digestive energy conversion.
- FREE delivery
- Quick delivery 1-2 days

XTRA Creatine Serum is the choice of professional bodybuilders and elite athletes, a powerful blend of amino acids that ensure peak performance. L-Glutamine, L-Carnitine and L-Taurine significantly boost energy, endurance and stamina. Pharmaceutical Grade.
- FREE delivery
- Quick delivery 1-2 days

CE-XT is a state of the art pre-workout drink formula designed around the most up-to-date creatine and nitric oxide (NO) boosting technology.
- FREE delivery
- Quick delivery 1-2 days

High Performance Creatine for Atheletes and Weight Lifters. Creatine powder is derived from the purest, high quality creatine monohydrate available and is popular among weight lifters and other athletes.
- FREE delivery
- Quick delivery 1-2 days

CNP's Pro-Creatine E2 is creatine at the end stage of evolution. By bonding an ester to creatine, we have given it a lipophilic (fat penetrating) property. This has increased its bio availability over any other form of creatine by a staggering 3900%!
- FREE delivery

Reflex XXL Matrix contains ingredients that may maximise cell volume, aid rehydration, and create an ideal environment for protein storage and muscle gain. Expect some serious advantages to your muscle building program with this ideal creatine transporter from Reflex. This has been found to be a very successful formula for its intentions.
- Cheap delivery from £4.10

Creatine is an amino acid found primarily in muscle tissue.
- Cheap delivery from £2.70
- Quick delivery 1-2 days

Met-Rx Amped ECN's backbone is the combination of creatine ester phosphate sodium with creatine monohydrate and NAC (N-Acetyl-Cysteine). Working together these key nutrients help support strength, power and recovery from your most intense workouts.
- Cheap delivery from £2.60

Creatine Monohydrate Supplement in a Carbohydrate Powder Base, with Amino Acids. Contains Natural and Artificial Lemon & Lime Flavours.
- FREE delivery
- Quick delivery 1-2 days

Phosphagen Elite’s combination of Phosphagen brand creatine monohydrate (independent laboratory-tested HPCE pure creatine monohydrate) and the proprietary patented technology of beta alanine allow athletes to work harder - longer.
- Cheap delivery from £2.70
- Quick delivery 1-2 days

EAS Betagen is a combination of Creatine and HMB which has proved very popular amongst people trying to gain size whilst shedding body fat.
- FREE delivery
- Quick delivery 1-2 days
Creatine Side Effects
People have reported some minor side effects of creatine such as stomach upset, cramping, and bloating. However these complaints have not been reported during studies conducted on creatine. Be sure to drink extra water while supplementing with creatine, this may control side effects that might occur. Taking 40 grams or more of creatine per day may cause liver or kidney damage.
Creatine monohydrate is the most common form of creatine supplements, and is available in pill or capsule form, liquid, and powder. The powder form of creatine can be mixed with water or juice. Creatine monohydrate works best when combined with a carbohydrate in liquid carbohydrate you are able to boost the amount of creatine absorbed into the muscles up to 60 percent. Insulin levels are increased by carbohydrates, and insulin is required for muscle absorption of fuel.





























