Creatine

Creatine supplementation has become a common practice among professional, elite, collegiate and amateur athletes to enhance exercise performance. Today, Creatine Monohydrate is one of the best-studied supplements in the field of sports nutrition and its proven efficacy as an ergogenic substance was reviewed and accepted by numerous authorities

Studies on creatine have found that creatine works best for those who workout at least three times per week. The majority of these studies show that creatine is able to make muscles bigger and stronger, average weight gain in lean muscle mass is two to three pounds, and that creatine increases performance in short-term burst of activity five to ten percent. Amazingly results of using creatine as a supplement can be seen in as little as five days.

CNP Pro-Creatine Creatine Powder (100 grams)
CNP Pro-Creatine Creatine Powder (100 grams)

Pro-Creatine is 100% creatine monohydrate in its purest form. Creatine attracts water from various parts of the body and is transported into the muscle cell. This hydrates the muscle making it stronger and increases ATP (Adenosine triphosphate) storage, allowing the muscle to contract more efficiently (faster and longer).

Normal price: £7.99
Dolphin price: £6.39
Per 100 grams: £6.39
CNP Pro-Creatine Creatine Powder (100 grams) reviews
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Garnell Creatine (300g)
Garnell Creatine (300g)

Creatine Monohydrate has been shown to increase the force of muscle contraction, muscle strength and endurance, believed to be due to the ability of Creatine to maintain ATP levels.

Normal price: £10.99
Dolphin price: £8.68
Garnell Creatine (300g) reviews
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  • Quick delivery 1-2 days
Reflex Creapure Creatine (250 grams)
Reflex Creapure Creatine (250 grams)

The Creapure logo is your guarantee of quality. Creapure products are HPLC tested for purity, but perhaps more importantly are guaranteed free from impurities and by-products, creatinine (CRN), dicyandiamide (DCD, dihydrotriazine (DHT) and Thiourea.

Normal price: £10.99
Dolphin price: £8.79
Per 100 grams: £3.52
Reflex Creapure Creatine (250 grams) reviews
  • Cheap delivery from £5.30
Tropicana Creatine (150g + 150g Free!)
Tropicana Creatine (150g + 150g Free!)

Tropicana's Creatine is the purest creatine monohydrate available for building incredible muscular size, strength and power.

Normal price: £14.99
Dolphin price: £11.84
Tropicana Creatine (150g + 150g Free!) reviews
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Universal Nutrition Creatine (200g + 200g)
Universal Nutrition Creatine (200g + 200g)

There�s bad creatine and good creatine.

Normal price: £14.99
Dolphin price: £11.84
Universal Nutrition Creatine (200g + 200g) reviews
  • Cheap delivery from £3.20
  • Quick delivery 1-2 days
Universal Nutrition Creatine Capsules
Normal price: £14.99
Dolphin price: £11.84
Universal Nutrition Creatine Capsules reviews
  • Cheap delivery from £1.20
  • Quick delivery 1-2 days
IronMaxx Creabolikum 130 capsules
IronMaxx Creabolikum 130 capsules

100% pure Creatine in the capsules! Creabolikum contains exclusively micronized Creatine of high quality and pureness. This fine-grained Creatine is very easy to absorb for the body. Each capsule Creabolikum delivers 850 mg pure Creatine Monohydrate.

Dolphin price: £12.30
IronMaxx Creabolikum 130 capsules reviews
  • Cheap delivery from £3.40
  • Next day delivery
Dymatize Micronized Creatine (300g)
Dymatize Micronized Creatine (300g)

Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.

Normal price: £16.99
Dolphin price: £13.42
Dymatize Micronized Creatine (300g) reviews
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  • Quick delivery 2-3 days
MET-Rx PURE Creatine (120 capsules)
MET-Rx PURE Creatine (120 capsules)

Creatine is an excellent supplement choice for athletes and active adults. MET-Rx Pure Creatine capsules enhance the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise.

Dolphin price: £13.99
MET-Rx PURE Creatine (120 capsules) reviews
  • Cheap delivery from £3.30
MET-Rx PURE Creatine - 400g Powder
MET-Rx PURE Creatine - 400g Powder

Creatine is an excellent supplemental choice for athletes and active adults. Creatine is a key player in energy transfer within muscles and enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise and helps to promote athletic performance.

Dolphin price: £14.99
MET-Rx PURE Creatine - 400g Powder reviews
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Boditronics Bodipure Creatine (500g)
Boditronics Bodipure Creatine (500g)

Bodipure Creatine is 100% micronised Creatine Monohydrate.

Normal price: £19.95
Dolphin price: £15.76
Boditronics Bodipure Creatine (500g) reviews
  • Cheap delivery from £4.30
  • Quick delivery 1-2 days
NutriSport Creatine Powder (1200g)
NutriSport Creatine Powder (1200g)

Creatine is the natural energy source for muscle contraction during high intensity training.

Normal price: £19.95
Dolphin price: £15.76
NutriSport Creatine Powder (1200g) reviews
  • Cheap delivery from £5.10
  • Quick delivery 1-2 days
Axis Labs Creatine Ethyl Ester (120 Capsules)
Axis Labs Creatine Ethyl Ester (120 Capsules)

Creatine is by far, one of the best discoveries that has ever hit the bodybuilding/fitness world. Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance.

Normal price: £19.99
Dolphin price: £15.99
Axis Labs Creatine Ethyl Ester (120 Capsules) reviews
  • Cheap delivery from £1.70
  • Quick delivery 1-2 days
Reflex Creapure Creatine (500 grams)
Reflex Creapure Creatine (500 grams)

The Creapure logo is your guarantee of quality. Creapure products are HPLC tested for purity, but perhaps more importantly are guaranteed free from impurities and by-products, creatinine (CRN), dicyandiamide (DCD, dihydrotriazine (DHT) and Thiourea.

Normal price: £19.99
Dolphin price: £15.99
Per 100 grams: £3.20
Reflex Creapure Creatine (500 grams) reviews
  • Cheap delivery from £4.70
IronMaxx Creabolikum 750g
IronMaxx Creabolikum 750g

100% pure Creatine in the powder! Creabolikum contains exclusively micronized Creatine of high quality and pureness. This fine grained Creatine is very easy to absorb for the body.

Dolphin price: £16.50
IronMaxx Creabolikum 750g reviews
  • Cheap delivery from £2.70
  • Next day delivery
AST Creatine Monohydrate (Powder) (550g)
AST Creatine Monohydrate (Powder) (550g)

Creatine is an amino acid found primarily in muscle tissue.

Normal price: £23.99
Dolphin price: £18.95
AST Creatine Monohydrate (Powder) (550g) reviews
  • Cheap delivery from £3.00
  • Quick delivery 1-2 days
CNP Pro-creatine Creatine Powder (500 grams)
CNP Pro-creatine Creatine Powder (500 grams)

Pro-Creatine is 100% creatine monohydrate in its purest form. Creatine attracts water from various parts of the body and is transported into the muscle cell. This hydrates the muscle making it stronger and increases ATP (Adenosine triphosphate) storage, allowing the muscle to contract more efficiently (faster and longer).

Normal price: £24.99
Dolphin price: £19.89
Per 100 grams: £3.98
CNP Pro-creatine Creatine Powder (500 grams) reviews
  • Cheap delivery from £4.00
ISS Complete Creatine Effervescent Power (24 Paks)
ISS Complete Creatine Effervescent Power (24 Paks)

Complete Creatine Effervescent Power is a revolutionary product that will forever change how creatine is consumed.

Normal price: £29.99
Dolphin price: £23.69
ISS Complete Creatine Effervescent Power (24 Paks) reviews
  • FREE delivery
  • Quick delivery 2-3 days
Axis Labs Creatine Ethyl Ester (240 Capsules)
Axis Labs Creatine Ethyl Ester (240 Capsules)

Creatine is by far, one of the best discoveries that has ever hit the bodybuilding/fitness world.

Normal price: £29.99
Dolphin price: £23.99
Axis Labs Creatine Ethyl Ester (240 Capsules) reviews
  • FREE delivery
  • Quick delivery 1-2 days
MMUSA ATP Advantage Creatine Serum
MMUSA ATP Advantage Creatine Serum

ATP Creatine Serum is the world’s only soluble Creatine. Formulated from only the purest natural ingredients, it’s safe, fast-acting and free of side effects. Superior raw materials blended in the perfect physiologic doses provide peak performance with each use. Added glucosam.

Normal price: £37.95
Dolphin price: £26.99
MMUSA ATP Advantage Creatine Serum reviews
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AST Creatine HSC (1814g)
AST Creatine HSC (1814g)

One of the fundamental missions at AST Sports Science is to foster a greater understanding into the dynamics of muscle anabolism through nutritional intervention.

Normal price: £34.99
Dolphin price: £27.64
AST Creatine HSC (1814g) reviews
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AST Creatine Monohydrate (Capsules) (500 Capsules)
AST Creatine Monohydrate (Capsules) (500 Capsules)

New CM750 Creatine Caps from AST Sports Science delivers you an advanced micronized creatine formula in ultra-convenient, easy to take capsule.

Normal price: £34.99
Dolphin price: £27.64
AST Creatine Monohydrate (Capsules) (500 Capsules) reviews
  • Cheap delivery from £2.70
  • Quick delivery 1-2 days
MMUSA Femme Hi-Energy Serum
MMUSA Femme Hi-Energy Serum

Femme Hi-Energy Serum is designed to help you tone and firm your muscles faster, Femme delivers maximum strength and vitality without side effects of dehydration and bloating. Boost progesterone activity and hyperestrogen states. B5 helps optimize hormone synthesis and digestive energy conversion.

Normal price: £39.95
Dolphin price: £29.95
MMUSA Femme Hi-Energy Serum reviews
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MMUSA Xtra Advantage Creatine Serum
MMUSA Xtra Advantage Creatine Serum

XTRA Creatine Serum is the choice of professional bodybuilders and elite athletes, a powerful blend of amino acids that ensure peak performance. L-Glutamine, L-Carnitine and L-Taurine significantly boost energy, endurance and stamina. Pharmaceutical Grade.

Normal price: £39.95
Dolphin price: £29.95
MMUSA Xtra Advantage Creatine Serum reviews
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  • Quick delivery 1-2 days
Boditronics CE-XT (360g)
Boditronics CE-XT (360g)

CE-XT is a state of the art pre-workout drink formula designed around the most up-to-date creatine and nitric oxide (NO) boosting technology.

Normal price: £37.95
Dolphin price: £29.98
Boditronics CE-XT (360g) reviews
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  • Quick delivery 1-2 days
Met-Rx High Performance 908g Creatine Powder
Met-Rx High Performance 908g Creatine Powder

High Performance Creatine for Atheletes and Weight Lifters. Creatine powder is derived from the purest, high quality creatine monohydrate available and is popular among weight lifters and other athletes.

Dolphin price: £29.99
Met-Rx High Performance 908g Creatine Powder reviews
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CNP Pro-Creatine E2 Creatine Capsules (240 Capsules)
CNP Pro-Creatine E2 Creatine Capsules (240 Capsules)

CNP's Pro-Creatine E2 is creatine at the end stage of evolution. By bonding an ester to creatine, we have given it a lipophilic (fat penetrating) property. This has increased its bio availability over any other form of creatine by a staggering 3900%!

Normal price: £39.99
Dolphin price: £30.49
CNP Pro-Creatine E2 Creatine Capsules (240 Capsules) reviews
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Reflex XXL Matrix (2500 grams)
Reflex XXL Matrix (2500 grams)

Reflex XXL Matrix contains ingredients that may maximise cell volume, aid rehydration, and create an ideal environment for protein storage and muscle gain. Expect some serious advantages to your muscle building program with this ideal creatine transporter from Reflex. This has been found to be a very successful formula for its intentions.

Normal price: £39.99
Dolphin price: £31.00
Per 100 grams: £1.24
Reflex XXL Matrix (2500 grams) reviews
  • Cheap delivery from £4.10
AST Creatine Monohydrate (Powder) (1000g)
AST Creatine Monohydrate (Powder) (1000g)

Creatine is an amino acid found primarily in muscle tissue.

Normal price: £39.99
Dolphin price: £31.59
AST Creatine Monohydrate (Powder) (1000g) reviews
  • Cheap delivery from £2.70
  • Quick delivery 1-2 days
Met-Rx Amped 908g Creatine Powder
Met-Rx Amped 908g Creatine Powder

Met-Rx Amped ECN's backbone is the combination of creatine ester phosphate sodium with creatine monohydrate and NAC (N-Acetyl-Cysteine). Working together these key nutrients help support strength, power and recovery from your most intense workouts.

Normal price: £49.99
Dolphin price: £33.49
Met-Rx Amped 908g Creatine Powder reviews
  • Cheap delivery from £2.60
MuscleTech Cell-Tech Hardcore (Lemon and Lime) Creatine Powder
MuscleTech Cell-Tech Hardcore (Lemon and Lime) Creatine Powder

Creatine Monohydrate Supplement in a Carbohydrate Powder Base, with Amino Acids. Contains Natural and Artificial Lemon & Lime Flavours.

Dolphin price: £33.49
MuscleTech Cell-Tech Hardcore (Lemon and Lime) Creatine Powder reviews
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EAS Phosphagen Elite Orange Creatine Powder
EAS Phosphagen Elite Orange Creatine Powder

Phosphagen Elite’s combination of Phosphagen brand creatine monohydrate (independent laboratory-tested HPCE pure creatine monohydrate) and the proprietary patented technology of beta alanine allow athletes to work harder - longer.

Normal price: £44.99
Dolphin price: £35.98
EAS Phosphagen Elite Orange Creatine Powder reviews
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EAS Betagen Creatine Powder
EAS Betagen Creatine Powder

EAS Betagen is a combination of Creatine and HMB which has proved very popular amongst people trying to gain size whilst shedding body fat.

Normal price: £49.99
Dolphin price: £39.99
EAS Betagen Creatine Powder reviews
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  • Quick delivery 1-2 days

Creatine Side Effects

People have reported some minor side effects of creatine such as stomach upset, cramping, and bloating. However these complaints have not been reported during studies conducted on creatine. Be sure to drink extra water while supplementing with creatine, this may control side effects that might occur. Taking 40 grams or more of creatine per day may cause liver or kidney damage.

Creatine monohydrate is the most common form of creatine supplements, and is available in pill or capsule form, liquid, and powder. The powder form of creatine can be mixed with water or juice. Creatine monohydrate works best when combined with a carbohydrate in liquid carbohydrate you are able to boost the amount of creatine absorbed into the muscles up to 60 percent. Insulin levels are increased by carbohydrates, and insulin is required for muscle absorption of fuel.

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