Dumbbells
Dumbbells are great for many different weight training exercises. Use dumbells to build, tone-up or shape your bicepts, tricepts, shoulders, chest and legs.
The dumbbell is basically just a shorter version of the barbell usually from 8-inches to 14-inches long. The thing that makes dumbbells so great is that you can do pretty much all the same exercises with them as you can do with barbells and much more.
The Nautilus Bowflex SelectTech Dumbells is a revolutionary selectorised dumbbell technology with the most space-efficient and flexible strength training option available.
The Bowflex SelectTech 1090 Heavy Dumbells can help you transform your body for good with just a turn of a dial. With the SelectTech 1090 there is no need to change numerous of dumbells, just turn the dials on each end of the dumbell to select your desired dumbell weight.
Training with dumbells
Training with dumbellsThe very design of the dumbbell make them extremely versatile. You can use dumbells for two arm movements, single arm movements and alternating movements. The different weights available, make them accessible for a wide variety of full range strength exercises and provides for a systematic progression of improvement.
