Dymatize Creatine Monohydrate (120 Capsules)

Dymatize pure pharmaceutical grade Creatine Monohydrate saturates muscles with this energy precursor compound.

This makes muscles better prepared for high intensity activities such as running, weight lifting and any other aerobic or anaerobic exercise. This saturation extends the boundaries of total muscle energy production. Creatine has constantly inproved muscle performance through the most rigorous scientific trials over the past decade. Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.

Directions

As a dietary supplement, take 7 capsules with 240-480ml of water or any high glycemic (high sugar), low acid juice or beverage (i.e. grape juice or apple juice). Avoid mixing with acidic beverages like orange juice, hot beverages, and beverages containing caffeine. While using a creatine supplement, be sure to consume ample amounts of water (ideally 3.5 litres a day) to avoid dehydration.