Exercises For Your Tired feet

Exercises For Your Tired feet

We all know that at the end of a long and tiring day one of the parts of our body that hurts the most is the feet. During work you might stretch your hands or do a few neck exercises while sitting at your desk to release tension, but it is not appropriate to take of your shoes and massage your feet is it? So feet stay tight inside the shoes for hours, not breathing properly.

Here are a few exercises you can follow as soon as you get the chance to kick off your shoes and give your feet a lttle attention.

Exercise One

  • Sit on the edge of the stool.
  • With legs raised, clasp your hands around your bent knees.
  • Rotate your feet, first outwards and then inwards, then upwards and finally downwards.
  • Repeat 30 times.

Exercise Two

  • Sit on the edge of a stool.
  • Place a talcum powder container on the floor. Put your right foot on it and roll it backwards and forwards from the tips of the toes to the heel.
  • Repeat with other foot.
  • Do it 10 times with each foot.

Exercise Three

  • Sit on the floor.Bend your knees and keep back straight.
  • Clasp the right foot with the right hand and left foot with the left hand.
  • Raise left and right feet alternatively.
  • Repeat 10 times.

Exercise Four

  • Lie on your back with your legs raised resting against a wall.
  • Try to form a right angle between your legs and your body.
  • Stay in this position until you feel refreshed.
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