Feet and Toe Care

Feet & Toe Care

It is true that most of us neglect out feet. Taking care of our feet normally takes a back seat when compared to other beauty treatment. But we need to take care of our feet if we want to stay active and comfortable all through out lives.

Taking care of our feet is important as if they do get damaged then a simple job like walking can become a painful exercise. Foot care can be simple and easy. Here are a few simple foot care tips that are not only good for the feet but are relaxing as well.

Foot Care Tips

  • Take care of your feet regularly to keep calluses under control. Use a pumice stone or an abrasive foot scrub to remove the dead and rough skin. If this skin is not removed it will become hard and thick and can become cracked and infected making walking difficult.
  • Give your feet a foot bath. Put a cup of marbles in the bath water and roll your feet around on top of them to stimulate the nerve endings. Pick up the marbles with your toes, flex and contract your feet and toes and then let go off the marbles. This will allow the arches and muscles of the feet to stretch.
  • Get a foot massage once in a while. Ask a loved one to take time off to give you a foot massage. At the same time you can have a foot massage, which is extremely relaxing. Add a few drops of peppermint essential oil to your lotion for a sensational treat for your feet.
  • The skin on the soles of your feet does not have any oil glands to soften them. So use a good moisturizer every day. Every night put a generous amount of cream on your feet before you go to bed and then pull on a pair of cotton socks.
The Perfect PedicureThe Perfect Pedicure

The average person takes 8,000 to 10,000 steps a day. So, it’s no wonder we sometimes want to take a break and treat our feet to a little pampering, especially as spring and summer approach.

So to start this season off right, make smart choices when it comes to grooming and indulge your feet in the VIP service they deserve.

Exercises For Your Tired feetExercises For Your Tired feet

We all know that at the end of a long and tiring day one of the parts of our body that hurts the most is the feet. During work you might stretch your hands or do a few neck exercises while sitting at your desk to release tension, but it is not appropriate to take of your shoes and massage your feet is it? So feet stay tight inside the shoes for hours, not breathing properly.

Finding The Right Shoe For YouFinding The Right Shoe For You

The wrong shoes can cause or aggravate foot ailments. The right shoes can often prevent, but cannot correct, problems. So wearing the right shoes is vital to foot health.

Follow this checklist when you buy shoes. Be sure they measure up.

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Kinetica Pro Release (1.8 kg)
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