Garnell Complex-Carbs (4540g)

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Garnell Complex-Carbs (4540g)

Garnell Nutrition has found many bodybuilders have achieved better results when they supplement with Complex Carbohydrate during a "mass cycle".

During such a period of a training programme, individuals are typically following a strenuous weight programme, at which time the body seems to thrive when given an abundant supply of complex carbohydrates.

Complex Carbs are also excellent for those engaged in high energy sports like rugby, cycling and distance running.

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    Garnell Complex-Carbs (4540g)

    Serving Information

    • Container Size: 2270 g
      • Serving Size: 2 Scoops (50 g)
      • Servings Per Container: 45
    • Container Size: 4540 g
      • Serving Size: 2 Scoops (50 g)
      • Servings Per Container: 90

    Nutritional Information Per Serving

    • Energy: 808 kJ / 190 kcal
    • Protein: nil
    • Carbohydrates: 47.5 g
      • of which Sugars: 4.25 g
    • Fat: nil
    • Dietary Fibre: nil


    • Matlodextrin (91% long chain carbohydrates, 7% di-saccharides (maltose), 2% mono-saccharides (glucose))

    Recommended Use

    • Add 50 g (approx 1 heaped scoop) to 284 ml (half a pint) of water.
    • Use up to 4 servings per day.

    Suitability / Allergen Information

    • Warning Those suffering from diabetes or hypoglycaemia should not take this product without first consulting their doctor.

    Garnell Complex Carbs review



    Review posted on 29 Apr 2013

    Mixes perfectly, no taste, i have been taking 4 a day for the past 3 weeks and have put on 3 kilos! superb product!

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    Review posted on 22 Sep 2011

    Great stuff,been using for number of years, the only product sugar free. Good fof bulking up.

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