Garnell BCAA (450 Capsules)
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Garnell BCAA (450 Capsules)
When you use Garnell Nutrition BCAA, you can greatly assist the body and allow you to continue protein synthesis. This can lead to better muscle gains, faster recovery between sessions, and greater performance.
Amino acids are the building blocks of protein and muscle growth. BCAA’s make up 35% of our muscles and have to be present in the body for muscle growth. On top of that they are used to balance hormonal release and brain functions. When you are working out with heavy weights or doing extended periods of cardio, having a supply of branch chain amino acids (BCAA’s) can benefi t you greatly. This is because, when you work out your body quickly depletes your glycogen storage and starts sending a signal to stop protein synthesis. This makes your body become catabolic (this is when your body starts breaking down muscle tissue), which is exactly what you don’t want.
If you ever combine weight training and cardio in the same session, then it is highly recommended to take your BCAA capsules “during your workout” or “right before your cardio session”. This will assist to prevent any unwanted muscle loss during your aerobic exercise and provide extra energy to finish. By taking Garnell Nutrition’s BCAA’s prior to cardio you will not hurt your fat burning power.
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Key Benefits
- Helps prevent muscle tissue damage
- Faster recovery
- Maximum dosage
- Highly convenient veggie capsule
Garnell Nutrition BCAA
- Container Size: 180
- Serving Size: 6 Vegi Caps
- Servings Per Container: 30
- Container Size: 450
- Serving Size: 6 Vegi Caps
- Servings Per Container: 75
Amount Per Serving
- L-Leucine: 1800 mg
- L-Isoleucine: 900 mg
- L-Valine: 900 mg
- Vitamin B6: 1.2 mg
Suggested Use
- Take 6 capsules approximately 30 minutes before exercise and ideally another 6 immediately after with water
- Take a serving between meals throughout the day on non training days
Garnell BCAA review
Yet another superb high quality products from Garnell
Review posted on 19 Jan 2012
Yet another superb high quality products from Garnell, so how was the BCAA? For those who have used understand the facts and myths & those who have not need to know the basic. As it goes in a short verion - it is branch chain amino acids which help the muscles heal and grow after a tough workout. A serving before and after workout is required and spread between the day on your day off. The capsules are quite large and sometimes difficult to swallow as each serving is 6 capsules! so get a large glass of water to hand. There is no taste, no side effects to mention. Read up on all suppliments before taken them as it may already be included within your protein /weightgain shake. It is not a fast acting pill to see results so be patient. Hope this is of some use. Regards Chin
