Healthy Mind

Healthy Mind

Over time, stress also weakens our immune systems, and makes us susceptible to a variety of ailments from colds to backaches to heart disease. The newest research shows that chronic stress can actually double our risk of having a heart attack.

While we all need a certain amount of stress to spur us on and help us perform at our best, the key to managing stress lies in that one magic word: balance. Whilst an easy word to spell, balance is not so easy to achieve according to many of us.

It is part of our human nature to experience stress, anxiousness, loneliness alongside happiness from time to time. Research shows that mental illnesses affect 1 in 4 of us at some point in our lives. Mental illnesses include depression, schizophrenia, anxiety, obsessions and phobias.

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