High 5 EnergySource 4:1 (1600g)

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High 5 EnergySource 4:1 (1600g) + Dolphin Fitness Shaker (Blue)
High 5 EnergySource 4:1 (1600g)Dolphin Fitness Shaker (Blue)
£19.95
High 5 EnergySource 4:1 (1600g) + Reflex Beta Alanine
  • Support higher intensity exercise to be sustained for longer
  • Save an additional 6%
High 5 EnergySource 4:1 (1600g)Reflex Beta Alanine (250g)
£24.95
High 5 EnergySource 4:1 (1600g) + Kinetica Essential 4
  • Multivitamin support formula
  • B vitamins for energy metabolism
High 5 EnergySource 4:1 (1600g)Kinetica Essential 4 (120 Tablets)
£28.45

This product is available in variety of options

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High 5 EnergySource 4:1 (565g)
£11.95 each - In Stock
High 5 EnergySource 4:1 (1600g)
£16.95 each - In Stock

High 5 EnergySource 4:1 (1600g)

High5 4:1 Carbohydrate Protein (previously 4:1 Energy Source) is a "state of the art" sports fuel for use during exercise and to help muscles recover after exercise. It combines a special mix of 4 parts complex carbohydrate to 1 part whey protein.

Research shows that this ratio drives more energy into working muscles, providing athletes with a 24% to 29% increase in endurance over carbohydrate only drinks and a 57% increase in endurance over water.

Dolphin price:
£16.95
RRP:
£34.99
Delivery:
Next Day (In Stock)

SELECT FLAVOUR:

Citrus
Summer Fruits
    High 5 EnergySource 4:1 (1600g)

    Features

    • Optimised for maximum energy and fluid replacement
    • Proven in the Worlds toughest races
    • Real fruit juice flavour gives a light refreshing taste
    • Easy to consume in large quantities, even when you’re racing hard
    • Gentle on the stomach and easily metabolised
    • Contains all essential electrolytes
    • Immediately dissolves into cold water
    • Suitable for vegetarians and GMO free

    Serving Information

    • Container Size: 1 Box (12 Sachets)
      • Serving Size: 1 Sachet (47 g)
      • Servings Per Container: 12
    • Container Size: 1600 g
      • Serving Size: 2 Scoops (47 g)
      • Servings Per Container: 34

    Nutritional Information Per Serving

    • Energy: 740 kJ / 177 kcal
    • Protein: 9 g
    • Fat: 0.2 g
      • of which Saturated: 0.1 g
    • Carbohydrate: 35 g
      • of which Sugars: 19 g
    • Dietary Fibre: 0.1 g
    • Sodium: 240 mg

    Other Ingredients based on 1600g Tub

    • Maltodextrin, Fructose, Whey Protein Isolate 20% (from milk), Sucrose, Natural Flavourings; (blackcurrant, raspberry, strawberry, blackberry, blueberry), Acidity Regulators (tri sodium citrate, potassium citrate), Food Acid (malic acid, citric acid), Sea Salt (0.3%), Emulsifier; Soy Lecithin

    Other Ingredients based on Sachet Version

    • Maltodextrin, Crystalline Fructose, Whey Protein Isolate, Sucrose, Spray Dreid ruit Juice Min. 15 % Juice When Re-constituted, Flavourings, Tri Sodium Citrate, Acidulant; Malic Acid, Potassium Citrate, Sodium Citrate, Amulsifier; Soya Lecithin

    Recommended Use

    • DURING EXERCISE:
      • Mix 47g of Energy Source 4:1 with 500 ml of water.
      • Drink 250 ml every 20 minutes.
    • AFTER EXERCISE:
      • Drink 500 ml to 750 ml immediately after exercise.

    Suitability / Allergen Information

    • No artificial Sweeteners.

    High 5 EnergySource 4:1 review

    Yes

    Review posted on 11 Dec 2014

    Awesome product - never go on the squash court without it. Great energy with benefit of protein...no brainer

    Overall rating:
    5
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    High 5 - sediment

    Review posted on 29 May 2014

    I have found that this particular version of High 5 not as good as other products as post mixing the drink, I have found that solids settle out of the mixture (and the drink requires a shake to re-integrate the mix)

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    High5

    Review posted on 22 May 2014

    High 5 products are of a consistently high quality. the 4:1 Carbohydrate protein drink is great. It mixes well making it easy to drink. Not too sweet so does not give you a sickly feeling . The drink is easy on the stomach and will sustain you through out your period of exercise.

    Overall rating:
    5
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    Great for a post long run recovery drink

    Review posted on 18 Sep 2013

    I'd been given various bits of advice about what to take post long runs, so after some research I decided to opt for High5 4:1 - which received mostly positive reviews. I have not been disappointed, and whilst undertaking a marathon program (which includes a number of 15+mile runs) I have not really suffered from expected aches and pains or fatigue. Whether that's due to High5 or a combination of post run stretching etc I can't definitely say, but I'm sure it contributes! It's also quick to dissolve and easy to consume, so top marks from me.

    Overall rating:
    5
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    Review posted on 17 May 2013

    Along with gels, this stuff really is good at maintaining energy levels on long bike rides withough having an over-powering flavour.

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    Top stuff

    Review posted on 12 Sep 2012

    I was recommended this by a triathlete friend. I've used this for running and long cycling sessions and impressed with it. A lot of the pro triathletes use this so must be good. Will buy again

    Overall rating:
    5
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    The Best 'All In One' Drink

    Review posted on 10 Sep 2012

    I have tried many cycling sports drinks over the years but this is my favourite taste (citrus) and the most fulfilling. I take part in longer distance Sportive and Audax rides and the 4:1 ratio seems to keep my energy levels up and my stomach 'lined' better than any other brand or type. I eat a lot less on rides now, so this could be the ideal cycling accessory if it suits you like it does me. Recommended-give it a try.

    Overall rating:
    5
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    Love it!

    Review posted on 06 Sep 2012

    I've tried many other products but usually foun them too sweet when out for more then a few hours. I love the taste of this one, I prefer it to summer fruit. I find my energy levels rarely dip and find knocking 750ml back after an hours swimming in the morning means I still have a pretty full tank for a lunchtime 10k run. I never get sick of the stuff and crave just fresh water after 4 hours on my bike like some of the competitors which is great. My new favourite nutrition product.

    Overall rating:
    5
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    High Five 4:1

    Review posted on 30 Aug 2012

    It does what it say on the tin!

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    Review posted on 30 Aug 2012

    Good value product that really works on those long days in the saddle. Easy on the stomach too.

    Overall rating:
    5
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    comfortably the best allrounder ... the Daley Thompson of energy products

    Review posted on 04 Jul 2012

    great price and service from dolphin, this stuff reignited my love of road cycling last year, i was struggling to push much beyond 50 miles in training rides till i tried this stuff. within 2 months endomondo was tracking me at 60 ..70 and 80 miles during training.

    it mixes easily enough, tastes ok and is fine value in the big tub.

    it aids recovery well (though i stick to 2 bananas and a pint of semi skimmed milk) it will help in your fight against cramp too.

    for me it was the product that helped me go to the next level on my bikes, better than carbon wheels or clipless pedals.. i recommend it all the time

    Overall rating:
    5
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    Ideal for cycling

    Review posted on 03 Jul 2012

    Mixes well, tastes good without being too sweet. Brilliant price too!

    Overall rating:
    5
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    Cycling energy drink

    Review posted on 29 Jun 2012

    I have been using this for 2 years now and combined with the protein recovery drink post exercise I have never hit the wall/bonked yet, doing 9-10 hours hard riding a week. Whether I've just got used to it I don't know, but I find no ill affects on my stomach and the summer fruits doesn't get boring to me.

    Overall rating:
    5
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    Great product, great taste.

    Review posted on 20 Jun 2012

    Really great tasting energy drink. Having tried a number of other brands the 4:1 is the one that i have stuck with. Not as sharp as others. Very easy to breakdown, not to heavy whilst training/racing.

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    Great Value

    Review posted on 13 Jun 2012

    We all know this stuff is good but I have not found it at a better price (with delivery) other than with Dolphin Fitness.

    Ordered it at 4pm and it was on my next at 9.15am the next day!!!

    Overall rating:
    5
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    Review posted on 07 Jun 2012

    I found the product very good for long distance events. It didn't have the instant boost of some gels but allowed me to keep up a good pace for hours. Didn't find any stomach problems with use over 12 hours.

    Overall rating:
    5
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    Review posted on 11 Jan 2012

    I like this product because it serves as a post exercise recovery drink as well as a source of fuel during exercise which saves having to prepare two drinks each time. Taste is also not too sweet.

    Overall rating:
    5

    1 of 1 people found this review helpful
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    Exceptional Product

    Review posted on 15 Nov 2011

    Having used this product and the summer fruits one on 20k+ runs during the depths of winter, as well as a 6 day multi-stage Ultra Marathon in the sandy forests of SW France during the summer, I can honestly say it has been field tested and passed with flying colours. Would recommend one sachet to 750ml as I found the recommended dilution a bit too strong a flavour.

    Overall rating:
    5
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    I've tried a few, and this really is the best

    Review posted on 28 Oct 2011

    Have been through a wide range of energy drinks, and this is the ONLY one that works for me. Others give me muscle cramps, stomach upsets or just taste like s**t. I can drink this all day on a long sportive, and I genuinely feel the performance benefits. HIGHLY recommended!

    Overall rating:
    5
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    Top energy

    Review posted on 23 Sep 2011

    Just started to push my cycling over the 50 mile routes this mix gives the energy requiered to get round without feeling drained,I have the citrus flavour which tastes better than expected. Very pleased with this purchase and will definatley be buying more when needed.

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