High 5 Protein Bar (25 Bars)
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High 5 Protein Bar (25 Bars)
High 5 Protein Bar contains an exact mix of protein and carbohydrate; the protein content is 27%.
Research shows that protein and simple carbohydrate act together post exercise to produce a high insulin response. This insulin response facilitates faster glycogen replacement (carbohydrate stored in the muscles) in the crucial 2 hour post exercise recovery window.
The protein composition is designed to be absorbed quickly into the body and broken down to give an amino acid pool in the blood stream about 1 hour after consuming the bar. This coincides with the start of protein synthesis, which is suppressed until 1 hour after exercise ends. The high insulin response also acts as a trigger for synthesis. Protein Bar has been designed to be easily eaten even when you are dehydrated, which is likely post exercise. As well as simple carbohydrate the bar contains additional complex carbohydrate for sustained glygogen replacement.
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High 5 Protein Bar benefits
- Quickly metabolised carbohydrate for fast re-fuelling
- 27% high quality protein for muscle development
- Low in fat (less than 8%) for fast carbohydrate absorption
- Soft centred and easy to consume directly after exercise (when you least feel like eating, but this is the best time to re-fuel your body)
- Convenient, just chuck it in your bag and eat as soon as you finish training
- Delicious taste, with light flavours
- Stable in the stomach
- GMO free
Nutritional information (based on 50g chocolate bar)
- Energy: 801 kJ / 190 kcal
- Protein: 13.0 g
- Carbohydrate: 22.0 g
- of which sugars: 19 g
- Fat: 5 g
- of which saturates: 3 g
- Dietary Fibre: 1 g
- Sodium: 100 mg
High 5 Protein Bar review
Review posted on 09 Sep 2011
This is one of my favourite protein bars, with a lovely mild chocolatey taste and a milkyway-style texture. It has slightly less protein per calorie then some other bars, but also seems more like eating a normal chocolate bar then some of the other bars which can be very chewy. Highly recommended and these are vegetarian too!
