High 5 Protein Recovery

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High 5 Protein Recovery

High 5 Protein Recovery is a carbohydrate and whey Protein drink mix. Exercise initially weakens the body, depleting energy stores and damaging muscle and connective tissue. Recovery is a re-building process, where your body is re-fueled and damage to muscle and connective tissue is repaired, making it stronger in the process (adaptation). Improvements in fitness are not made during exercise, but during recovery. Maximising Recovery is crucial to reaching and maintaining the highest level of fitness.

Protein Recovery is a dry powder protein and carbohydrate drink mix designed to maximise recovery after hard exercise. It contains the highest quality bio-available whey protein to build lean muscle; rapidly absorbed carbohydrate to re-energise tired muscles and power the body's recovery process.

Protein Recovery can either be mixed with milk or mix with water; the mix with milk flavours make a great tasting "shake" that's easy to drink, even after hard training when the appetite’s suppressed. The mix with water versions are more suitable for taking to races in warm conditions and for those athletes that are lactose intolerant.

Dolphin price:
£11.95
RRP:
£15.75
Delivery:
Next Day (In Stock)

SELECT FLAVOUR:

Banana Vanilla
Chocolate
Summer Fruits
    High 5 Protein Recovery

    Features

    • 30% Whey protein isolate
    • Rapidly absorbed carbohydrates
    • Lactose Free
    • Helps to maximise recovery
    • Replenishes glycogen stores

    Serving Information

    • Container Size: 1 Box (9 Sachets)
      • Serving Size: 1 Sachet (66 g)
      • Servings Per Container: 9
    • Container Size: 1600 g
      • Serving Size: 66 g
      • Servings Per Container: 24

    Nutritional Information per Serving (based on Chocolate Flavour)

    • Energy: 1093 kJ / 261 kcal
    • Protein: 20 g
    • Carbohydrate: 45 g
      • of which Sugars: 4 g
    • Fat: 0.3 g
      • of which Saturates: 0.2 g
    • Dietary fibre: 0 g
    • Sodium: 150 mg

    Other Ingredients

    • Dextrose, Whey Protein (30%), Maltodextrin, Fructose, Cocoa Powder, Stabilizer (Carrageenan Gum), Natural Flavourings, Emulsifier (Soy Lecithin)

    Recommended Use

    • Consume one or two servings of Protein Recovery in the first hour after hard exercise.
    • You can also take another one to two servings before sleeping.
    • Maximum 6 servings per day.

    Allergen Information

    • Contains Products from Milk

    High 5 Protein Recovery review

    Yes

    Excellent recovery product!

    Review posted on 04 Apr 2014

    I tend to regard taking my protein shakes etc as a kind of duty, but that has all changed! I find myself positively looking forward to my High 5 Protein Recovery drinks and I am convinced that my recovery and rehydration has improved immensely!

    Overall rating:
    5
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    Surprisingly tasty

    Review posted on 10 Dec 2013

    Seems to be helping my recovery times after longer runs (~15mile currently) so that I can get out on the road again sooner.

    Overall rating:
    5
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    Great for occasional use

    Review posted on 13 Nov 2013

    I use this after a long run and find that it stops me from getting sore, even when I've pushed myself particularly hard. It tastes great, just like chocolate milkshake and I find it really filling and satisfying.

    Overall rating:
    5
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    Does was it says

    Review posted on 27 May 2013

    I am new to cycling/fitness, so the aching/muscle recovery thing is new to me too! This product certainly seems to aid in muscle recovery. That's pretty much all I can say about it. Oh, and it tastes really really nice, I do it with milk as do most of the serious cyclists I know. It seems to work for them too.

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    Good tasting protein shakes

    Review posted on 20 May 2013

    This makes good tasting shakes, even with just water. Pleasant to drink after exercise.

    Overall rating:
    5
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    Review posted on 01 Apr 2013

    Excellent product to be taken with water

    Overall rating:
    5
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    Excellent, easy to use.

    Review posted on 26 Feb 2013

    Been using HIGH5 recovery for a few years now with semi-skimmed milk as a recovery drink. It mixes easily and almost never leaves lumps. It tastes great, making it easy and enjoyable to consume. It works great. Have tried SIS and went back to this.

    Overall rating:
    5
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    Review posted on 21 Feb 2013

    Great after a hard ride, really aids a quick recovery, use it all the time.

    Overall rating:
    4
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    Review posted on 04 Oct 2012

    This has great ingredients and a great taste in chocolate, perfect for a post exercise recovery drink. Highly recommended!

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    Tasty and does the job

    Review posted on 10 Aug 2012

    Not used any other similar product but don't see any need to after trying this. It tastes good and my legs feel better the next day after a long ride as a result of drinking it. This was recommended to me by a friend and I'd recommend it too now.

    It's easy to mix, not too sickly sweet and is good mixed with water or skimmed milk.

    Overall rating:
    5
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    chocolateicious

    Review posted on 03 Apr 2012

    dont look any further for value and delicious taste aiding recovery

    chocolate best flavour i have tried

    put in fridge for post work out chilled drink

    Overall rating:
    5
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    Easy to mix and tasty!

    Review posted on 28 Feb 2012

    Great product, not too thick and tates pretty good too.

    Using a shaker is a bit hit and miss i.e. a few lumps at the bottom, but I've just started using a pint of milk with 1/3 poured out, a quick shake and hey presto tasy & perfectly mixed recovery drink!!!

    Overall rating:
    5
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    Review posted on 12 Dec 2011

    This has always been a great product. Helps recharge your muscles and stops me hitting the wall, with no break in training.

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    good stuff

    Review posted on 03 Aug 2011

    refreshes after workout-prefer with milk

    best price found within market place

    good taste with both chocolate and banana

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    Does what i hoped it would

    Review posted on 23 Jul 2011

    I bought this in the hope that i would keep some muscle definition, as i felt as though after a long ride i was losing some. I feel it does this - a total of 18 grams of protein from the powder and another 12 or so if you mix it up with milk has got to help i guess? Have only tried the chocolate version, but the taste is great and it mixes pretty well with an electric whisk. Do i feel any different the next day? Not really, but i feel i've always recovered pretty well anyway. Would i recommend - yes, but i suppose it does depend what you want from it.

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