High 5 Sports Bar (25 Bars)
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High 5 Sports Bar (25 Bars)
High 5 Sports Bar has been designed to contain a specific mix of both simple and complex carbohydrate.
The simple carbohydrate is processed more quickly through the digestive system for absorption in the small intestine by the glucose transporters SGLT1 and GLUT2.The complex carbohydrate then delivers a more progressive carbohydrate delivery.
Sports bar also contain 18% to 20% fructose. Recent research has established that moderate to high fructose levels have been shown to increase the rate of exogenous carbohydrate delivery to the muscles by using the fructose transporter GLUT5 and as a result of this improved performance. The use of multiple carbohydrate transport systems also has implications for improved Glycogen replacement post exercise (currently under research) as well as reduction in fatigue.
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High 5 Sports Bar benefits
- Real food made from fruit and whole grains
- Simple and complex carbohydrates for fast and sustained energy
- Low in fat (less than 8%) for fast carbohydrate absorption
- Nutritionally complete and a healthy snack
- Race proven by thousands of athletes
- Moist and easy to chew
- Stable in the stomach
- Suitable for vegetarians and GMO free
- Convenient, just chuck it in your bag and eat as soon as you finish training
Nutritional information (based on 55g caramel bar)
- Energy: 870 kJ / 208 kcal
- Protein: 3.0 g
- Carbohydrate: 37 g
- of which sugars: 17 g
- Fat: 5 g
- of which saturates: 3 g
- Dietary Fibre: 2 g
- Sodium: 55 mg
High 5 Sports Bar review
