Inner Armour Creatine Monohydrate (300g + 100g)
Inner Armour Creatine Monohydrate (300g + 100g)
Pure Creatine Monohydrate™ has been shown to be an effective erogoenic and anaerobic aid supporting intense muscular performance.
Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training.
Directions
As a dietary supplement, mix 1 serving (5 gm) in water or juice beverage and consume.
Cycle creatine use as follows: Load - For 3 days take 4 servings (5 gm) spaced out during the day for a total of 20 grams daily. Maintenance - Following the load phase take 5 grams daily for 8 weeks. Off cycle - After 8 week on cycle, take 4 weeks off with no creatine supplementation, then begin on cycle again with load cycle followed by maintenance cycle. We recommend consuming 8 x 360ml glasses of water daily while using any creatine product.
Ingredients
Creatine Monohydrate.
- Great Value Twinpacks
- All Pure™ Micronised Creatine Monohydrate
