Lonsdale Creatine Monohydrate

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Lonsdale Creatine Monohydrate

100% Pure pharmaceutical grade creatine monohydrate. Creatine monohydrate is the most widely available form of creatine.

It is a white powder that dissolves readily in water and is virtually tasteless. It is made up of a molecule of creatine with a molecule of water attached to it to stabilise it. In this most concentrated form it is very economical delivering all the benefits of this great supplement at a budget price.

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Lonsdale Creatine Monohydrate

Recommended Use

  • Creatine - For loading of creatine take 1 heaped spoon (approx 5gm) 5 times at regular Intervals throughout the day for 5 days, after which take heaped teaspoon 2 times a day this Is known as maintenance dose. After 8 weeks use, take 2 week! before beginning the entire process again.
  • Note: For optimum absorption take creatine with food or carbohydrate drink Immediately after exercise. Ideal to use with Megateln bars or Megatonlc electrolyte dl Always drink plenty of water throUghout the day.


  • 500g

Lonsdale Creatine Monohydrate review


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