Men's fitness

Men's fitness

When it comes to men's fitness most men look at building muscle mass instead of losing weight. There are two different options then when it comes to this type of training. The first is getting a really solid muscular body, while the other is a naturally formed healthy body.

Fitness training and weight lifting are simple ways for you to keep your body in good shape.

Many fitness-training experts suggest that you workout indoor or outdoors at least 3 times a week. Quite often it is wise that you create a routine for about ten weeks then change it. Your body will quickly adjust to this routine and then from there, you will have to make more adjustments.

Learn to use a combination of free weights and resistance cables, so that you hit the various parts of your body. You will soon appreciate the various angles and unique muscles that will be hit. No matter what you do, focus on what you really want to accomplish. Also try to learn more about correct eating habits, and the vitamins or supplements that might be of benefit to you. You need to put in the time and effort to get the results you really want.

Protein (Version 1)

Protein supplements are the most popular and possibly the most important sports nutrition products used by today's athletes.

Dymatize Elite XT Protein (892g)
Price: £ 17.95
Normally: £ 32.39
Weider Super Mega Mass 2000 (1.5 kg)
Price: £ 18.49
Normally: £ 22.49
CytoSport Muscle Milk RTD (12 x 500 ml)
Price: £ 32.95
Normally: £ 57.96
MultiPower 100% Whey Protein (2000g)
Price: £ 37.45
Normally: £ 0.00
Energy and Performance

The supplements referred to in this page are made up of substances that occur naturally in the food we eat. They are not steroids or other illegal compounds, and they are not harmful to the body in any way. You do not need supplements to get in shape, lose weight and build lean muscle however it may help you reach your goal a lot quicker. In essence it is about working smarter, not harder.

USN Creatine (500g)
Price: £ 12.89
Normally: £ 24.99
Athletic Edge Creatine RT (60 Servings)
Price: £ 17.95
Normally: £ 0.00
Evlution Nutrition Cre+ (153g)
Price: £ 15.95
Normally: £ 0.00
Vitamins and Minerals

Multiple vitamin-mineral (MVM) supplements contain a variable number of essential and/or non-essential nutrients. Their primary purpose is to provide a convenient way to take a variety of supplemental nutrients from a single product, in order to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of nutrients believed to be of benefit above typical dietary levels

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Reflex BCAA (200 Capsules)
Price: £ 11.85
Normally: £ 19.99
PhD Woman Complete (60 Capsules)
Price: £ 8.75
Normally: £ 11.99
PhD L-Glutamine (120 Tablets)
Price: £ 8.95
Normally: £ 14.99
Reflex L-Glutamine (500g)
Price: £ 15.99
Normally: £ 29.16
BSN True Mass 1200 (15 Servings)
Price: £ 36.95
Normally: £ 42.18
Reflex Acetyl L-Carnitine (90 Capsules)
Price: £ 11.92
Normally: £ 19.16
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