Omega-3
Omega-3 oils have been called “the miracle food of the 21st century.” Research shows the right kind can help prevent heart disease, maintain optimum blood pressure and cholesterol levels and give almost immediate relief from joint pain, migraines, depression, autoimmune diseases and many other conditions. And, by improving brain development and memory functioning, from conception through old age, certain Omega-3 oils also provide the perfect brain food.
Fish and Omega-3 Fatty Acids
Eating fish (particularly fatty fish) at least two times a week can provide you with good source of natural Omega-3. Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Eating tofu and other forms of soybeans, canola, walnut and flaxseed, and their oils can also be beneficial in the same respect. These contain alpha-linolenic acid (LNA), which can become omega-3 fatty acid in the body. The extent of this modification is modest and controversial, however. More studies are needed to show a cause-and-effect relationship between alpha-linolenic acid and heart disease.
Regardless of your fitness level, it's extremely important to obtain a healthy balance of different fats. Essential fatty acids (EFAs) from sources such as flaxseed oil can provide tremendous health benefits.
Essential fatty acids, or EFAs are just that; they are essential.
As a dietary supplement for adults, one (1) softgel three times daily, preferably at mealtimes, or as directed by a healthcare practitioner.
Essential Fatty Acids Play an important role in the rebuilding and production of new cells, the metabolism of body fat, and many other vital health functions.
As a dietary supplement for adults, one (1) softgel three times daily, preferably at mealtime, or as directed by a healthcare practitioner.
