Optimum Nutrition 2:1:1 Recovery
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Optimum Nutrition 2:1:1 Recovery
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Optimum Nutrition's 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.
Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that Optimum Nutrition's 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
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Rapid Recovery Ratios
- 2-1-1 Carbohydrate Ratio
- 2 x Glucose Polymers + Waxy Maize Starch
- 1 x Sucrose
- 1 x Fructose
- 2-1-1 Protein Ratio
- 2 x Hydrolyzed Whey Protein Isolate (Fast)
- 1 x Micellar Casein (Slow)
- 1 x Egg Albumen (Intermediate)
- 2-1-1 BCAA Ratio
- 2 x Leucine
- 1 x Isoleucine
- 1 x Valine
Optimum Nutrition's 2:1:1 Recovery Benefits
- 2-1 Ratio Of Carbohydrates To Proteins
- Optimal Carb Combination For Fastest Absorption
- Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
- Loaded With Hydrolyzed Whey Protein Isolates
- Fortified With 5 Grams Of Added Branched Chain Amino Acids (BCAAs)
2:1:1 Recovery
- Container Size: 1678g
- Serving Size: 1 scoop (56.5g)
- Servings Per Container: 30
Optimum Nutrition 2:1:1 Recovery Amounts Per Serving
- Total Calories: 210
- Protein: 17g
- Total Carbohydrates: 35g
- Sugars: 18g
- Dietary Fiber: >1g
- Fat: 0.5g
- Saturates: 0g
- Cholesterol: 5mg
- Sodium: 170mg
Optimum Nutrition 2:1:1 Recovery review
Top Product
Review posted on 06 Dec 2011
Great results with a great taste. My favourite recovery shake out there.
Good overall protein
Review posted on 09 Nov 2011
This is a great tasting protein powder for anyone looking for a post-workout fix or a snack in between meals. I personally mix 1 scoop with 200mL of water and then top up my drink with 400mL of milk. By adding to water first I make sure it has mixed properly and then the milk just helps it thicken and enhances the taste. Very easy to mix and no need for a blender just use a shaker and the colossal chocolate is one of the best tasting chocolate flavoured protein powders I've tried. The carbs work fast to replenish my glucose and the protein helps with overall recovery. Recommend this to anyone who needs a protein drink with carbs. Also add a half teaspoon of creatine after really intense sessions.
