Optimum Nutrition CGT-10 (600g)
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Optimum Nutrition CGT-10 (600g)
Optimum Nutrition CGT-10 is an advanced formula that combines three of the most effective ingredients available: Creatine, Glutamine & Taurine. Each serving provides 5 grams of CreaPure brand Creatine Monohydrate, 3 grams of L-Glutamine and 2 grams of Taurine.
Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.
It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too - making muscle fibres bigger and stronger.
Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders.
When supplemented, it may help bodybuilders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.
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Serving Information
- Container Size: 600g
- Serving Size: 2 Teaspoons (20g)
- Servings Per Container: 30
Amounts Per Serving
- Energy: 38 kcal
- Total Carbohydrates: 9.4 g
- Sugars: 9 g
- Creatine Monohydrate: 5 g
- L-Glutamine: 3 g
- L-Taurine: 2 g
Recommended Use
- As a dietary supplement mix two rounded teaspoons of CGT-10 with 4 oz. of cold water or your favorite beverage.
- For best resluts, consume one serving 45-60 minutes prior to and/or one serving immediately after exercise.
Optimum Nutrition CGT-10 (600g) review
Very Good
Review posted on 11 Feb 2013
Very good as a pre-workout energy. I tried the lemon and lime taste and it is nice. I use to mix it with amino energy and it's a very good mix.
