Optimum Nutrition Pro Complex Gainer (4445g)

Pro Complex Gainer is the epitome of the emerging "lean gainer" supplement category.

Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1,000, 1,200...even 1,500 calorie/serving weight-gain products, many athletes can gain quality mass with considerably less. So, in addition to calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins, and minerals.

High-Quality Proteins - Premium proteins, also referred to as high biological value proteins, are easily digested and provide a full complement of amino acids to support the rebuilding process. Your body cannot synthesize many amino acids, so they must be obtained from food and supplement sources. Without sufficient amounts of these key "building blocks" size accumulation will be hindered. Each serving of Pro Complex Gainer provides 55 grams of the finest protein that money can buy.

Calories - and lots of them! To gain just one extra pound, you need to comsume approximately 3,500 calories - above and beyond what you normally consume through foods, beverages, and supplements. By combining just one daily serving of 600 plus-calorie Pro Complex Gainer with your current meal plan and exercise routine, it is possible to pack-on over a pound of new mass in as little as one week.

Complex Carbohydrates & Lipids - Carbohydrates and lipids (fats and oils) provide sustained energy and help prevent proteins from being burned for fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 g of fiber with only 4-6 g of sugar. In addition Pro Complex Gainer supplies Medium Chain Triglycerides (MCTs) and other lipids. Of the three major types of macronutrients, lipids are the most energy-dense at 9 calories per gram.

Micronutrients - Various vitamins and minerals are utilized durnig the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and minerals to augment the levels obtained from other foods, beverages and supplements in your diet.

Nutrition Information

Container Size: 2226g

Serving Size: 1 scoop (159g)

Servings Per Container: 14

Container Size: 4445g

Serving Size: 1 scoop (159g)

Servings Per Container: 28

Amount Per Serving

Total Calories: 620

Protein: 55g

Total Carbohydrates: 85g

-Sugars: 6g

-Dietary Fiber: 5g

Fat: 7g

-Saturates: 3g

-Trans Fat: 0g

Cholesterol: 50mg

Vitamin A: 1005 IU Vitamin C: 23mg Vitamin E: 11 IU Thiamin: 0.3mg Riboflavin: 0.65mg Niacin: 4mg Vitamin B6: 0.39mg Folic Acid: 79mcg Vitamin B12: 1.2mcg Biotin: 58mcg Pantothenic Acid: 2mg Calcium: 540mg Iron: 7mg Phosphorus: 330mg Iodine: 70mcg Magnesium: 125mg Zinc: 3.7mg Selenium: 10mcg Copper: 0.77mg Manganese: 0.78mg Chromium: 36mcg Molybdenum: 20mcg Chloride: 200mg Sodium: 350mg Potassium: 730mg Boron: 387mcg

Aminogen: 100mg Carbogen: 100mg Lactase: 1mg (Standardized to 100,000 FCC Units/g)

Ingredients

Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, d-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium. Ingredients vary slightly with each flavor.

Please Note

Nutritional facts and ingredients may vary slightly between flavours

Directions

Add 1 heaping scoop to about 500ml of cold water and shake or blend for 45 - 60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

Between Meals: Drink 1 - 2 servings between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout: Drink 1 serving of Pro Complex Gainer 30 - 60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!

Before Bed; Drink 1 serving of Pro Complex Gainer about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements.