Patrick Holford Get Up & Go! Low GL (300g)
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Patrick Holford Get Up & Go! Low GL (300g)
Get up and Go! is a delicious low GL breakfast shake powder which can be used to make a healthy shake/smoothie, giving your day the perfect start. It provides 100% RDA or more of a wide range of vitamins and minerals, (including almost 1000mg vitamin C per serving), one third of your daily protein requirements, and relevant levels of essential fats.
Get Up & Go! is made from the best-quality whole foods, ground into a powder. The carbohydrate comes principally from apple powder, the protein from quinoa, soya and rice flour, the essential fats from ground sesame, sunflower and pumpkin seeds, the fibre from oat bran, rice bran, and psyllium husks; and additional flavour from almond meal, cinnamon and natural vanilla.
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Get Up and Go features
- Carbohydrate mainly from apple powder
- Protein from quinoa, soya and rice flour
- Essential fats from ground sesame, sunflower and pumpkin seeds
- Fibre from oat bran, rice bran and psyllium husks
- Additional flavour from almond meal, cinnamon and natural vanilla
- Only 3 GLs per serving
Nutritional information per 30g serving
- Vitamin C: 939 mg
- Calcium: 350 mg
- Magnesium: 300 mg
- Phosphorous: 250 mg
- Vitamin E: 33.3mg
- Niacin: 20 mg
- Pantothenic Acid: 20 mg
- Zinc: 15 mg
- Iron: 14 mg
- Vitamin B6: 10 mg
- Thiamin: 5 mg
- Riboflavin: 5 mg
- Manganese: 2.5 mg
- Vitamin A: 800 mcg
- Folacin: 300 mcg
- Copper: 0.3 mg
- Biotin: 0.15 mg
- Iodine: 150 mcg
- Chromium: 50 mcg
- Selenium: 50 mcg
- Vitamin K: 20 mcg
- Vitamin D: 6.25 mcg
- Vitamin B12: 2.5 mcg
Directions of use
- Five level dessertspoons (30g) daily with half a pint of milk, soya milk or rice milk, and a banana or other fruit
- Contains soya, nuts, sesame seeds and gluten
Patrick Holford Get Up & Go! Low GL (300g) review
Patrick Holford Get Up & Go Review
Review posted on 22 Sep 2011
This is an effective and pleasant way to start off the day. This is particularly so for people like me who don't normally eat beakfast due to time constraints or whatever.
