Patrick Holford Get Up and Go! (300g)


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Patrick Holford Get Up and Go! (300g)

Get up and Go! is a delicious low GL breakfast shake powder which can be used to make a healthy shake/smoothie, giving your day the perfect start.

It provides 100% RDA or more of a wide range of vitamins and minerals, (including almost 1000mg vitamin C per serving), one third of your daily protein requirements, and relevant levels of essential fats.

Get Up & Go! is made from the best-quality whole foods, ground into a powder.

The carbohydrate comes principally from apple powder, the protein from quinoa, soya and rice flour, the essential fats from ground sesame, sunflower and pumpkin seeds, the fibre from oat bran, rice bran, and psyllium husks; and additional flavour from almond meal, cinnamon and natural vanilla.

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    Patrick Holford Get Up and Go! (300g)


    • Carbohydrate mainly from apple powder
    • Protein from quinoa, soya and rice flour
    • Essential fats from ground sesame, sunflower and pumpkin seeds
    • Fibre from oat bran, rice bran and psyllium husks
    • Additional flavour from almond meal, cinnamon and natural vanilla
    • Only 3 GLs per serving

    Serving Information

    • Container Size: 300 g
    • Serving Size: 30 g
    • Servings Per Container: 10

    Amounts Per 30g Serving

    • Vitamin C: 939 mg
    • Calcium: 350 mg
    • Magnesium: 300 mg
    • Phosphorous: 250 mg
    • Vitamin E: 33.3 mg
    • Niacin: 20 mg
    • Pantothenic Acid: 20 mg
    • Zinc: 15 mg
    • Iron: 14 mg
    • Vitamin B6: 10 mg
    • Thiamin: 5 mg
    • Riboflavin: 5 mg
    • Manganese: 2.5 mg
    • Vitamin A: 800 mcg
    • Folacin: 300 mcg
    • Copper: 0.3 mg
    • Biotin: 0.15 mg
    • Iodine: 150 mcg
    • Chromium: 50 mcg
    • Selenium: 50 mcg
    • Vitamin K: 20 mcg
    • Vitamin D: 6.25 mcg
    • Vitamin B12: 2.5 mcg


    • Soy isolate (non-GMO), apple powder, xylitol, vitamin and mineral premix (containing di-calcium phosphate, magnesium oxide, vitamin E acetate, niacin [vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate,, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, vitamin A [as acetate with dl-alpha tocopherol, corn oil, corn starch, acacia gum and sucrose], folic acid, copper, biotin, potassium iodide, selenomethionine, chromium picolinate, vitamin K, vitamin D2 and vitamin B12 [as cyanocobalamine]), maltodextrin, ground almonds, quinoa, lecithin powder, vanilla flavour, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran, citric acid, sunflower seeds, sesame seeds, pumpkin seeds, and cinnamon bark powder

    Recommended Use

    • Five level of 30g daily with half a pint of milk, soya milk or rice milk, and a banana or other fruit.

    Suitability / Allergen Information

    • Contains soya.
    • Contains nuts.
    • Contains sesame seeds.
    • Contains gluten.

    Patrick Holford Get Up and Go! (300g) review


    Review posted on 04 Sep 2012

    Tastes absolutely awful. Don't know if I will manage to put something in it to improve it or maybe throw it away.

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    get up and go

    Review posted on 04 Apr 2012

    I have used this product before and its a fabulous addition to your morning smoothy when you need your to get up and go!

    Big fan of Patrick Holford

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    Patrick Holford Get Up & Go Review

    Review posted on 22 Sep 2011

    This is an effective and pleasant way to start off the day. This is particularly so for people like me who don't normally eat beakfast due to time constraints or whatever.

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