Patrick Holford GL Support (90 Tablets)


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Patrick Holford GL Support (90 Tablets)

GL Support combines the three nutrients recommended by Patrick Holford as part of the Holford Diet - Garcinia, Cambogia (tamarind fruit), 5-HTP (5-Hydroxytryptophan) and Chromium.

Chromium polynicotinate is a natural-source form of chromium that provides two major ingredients of the glucose tolerance factor - chromium and niacin (nicotinic acid).

These ingredients may assist the body's natural management of fats and carbohydrates.

GL Support may assist weight loss when used as part of a calorie controlled low GL diet and sensible exercise regime.

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    Patrick Holford GL Support (90 Tablets)


    • Provides supplementary support for a low GL diet
    • 5-HTP is a provided from Griffonia simplificolia seed extract
    • Garcinia cambogia fruit may support the bodyʼs management of fats and carbohydrates
    • Contains chromium and B vitamins for blood sugar support

    Serving Information

    • Container Size: 90 Tablets
    • Serving Size: 3 Tablets
    • Servings Per Container: 30

    Amounts Per 3 Tablets

    • Garcinia Cambogia Fruit: 2250 mg
    • 5-HTP: 99 mg
    • Niacin (Vitamin B3): 50 mg
    • Vitamin B6: 50 mg
    • Riboflavin (Vitamin B2): 37.5 mg
    • Thiamin (itamin B1): 400 mcg
    • Folic Acid: 400 mcg
    • Chromium: 225 mcg
    • Vitamin B12: 15 mcg


    • Garcinia cambogia Powder, Bulking Agent (Microcrystalline Cellulose), Griffonia simplifica Seed Extract (providing 5-HTP), Vitamin B6 (as Pyridoxine Hydrochloride), Niacin (Vitamin B3 as Nicotinamide), Thiamine (Vitamin B1 as Thiamine Hydrochloride), Anti-caking Agent (Magnesium Stearate), Riboflavin (Vitamin B2), Tablet Coating (Vegetable Protein), Chromium Picolinate, Folic Acid, Vitamin B12 (as Cyanocobalamin)

    Recommended Use

    • 3 Tablets taken daily before food, on an empty stomach, with a starchy meal or snack, or as professionally directed.

    Suitability / Allergen Information

    • Suitable for Vegetarians and Vegans.
    • Do not take if pregnant, planning a pregnancy or breast-feeding.
    • If you are under medical supervision, please consult a doctor before use.
    • Not to be used in conjunction with mood modifying drugs.
    • Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.

    Patrick Holford GL Support (90 Tablets) review


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