Patrick Holford Mood Food (60 Capsules)


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Patrick Holford Mood Food (60 Capsules)

Mood Food Formula is a unique combination of nutrients which play synergistic roles in normal brain function and may help support nervous system activity.

Tyrosine and DL-phenylalanine support the body's production of important "feel good" brain chemicals, while 5-HTP, a naturally occurring amino acid, and a range of vital B vitamins are also included to help support neurotransmitter production and balance.

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    Patrick Holford Mood Food (60 Capsules)


    • Tyrosine is used by the brain to manufacture dopamine
    • TMG and other methyl donors also support production of neurotransmitters
    • 5-HTP is a precursor to the vital neurotransmitter serotonin
    • Suitable for vegetarians and vegans

    Serving Information

    • Container Size: 120 Capsules
      • Serving Size: 2 Capsules
      • Servings Per Container: 60
    • Container Size: 60 Capsules
      • Serving Size: 2 Capsules
      • Servings Per Container: 30

    Amounts Per 2 Capsules

    • L-Tyrosine: 750 mg
    • Trimethyglycine (TMG): 500 mg
    • 5-HTP: 100 mg
    • Vitamin B6: 20 mg
    • Zinc: 5 mg
    • Folic Acid: 100 mcg
    • Chromium: 50 mcg
    • Vitamin B12: 10 mcg
    • Vitamin D3 (200 IU): 5 mcg


    • L-Tyrosine, Trimethylglycine, Capsule Shell (Hydroxypropyl methylcellulose), Pantothenic Acid (Vitamin B5 as, Calcium Pantothenate), Griffonia simplifica seed Extract (providing 5-HTP), Vitamin B6 (as, Pyridoxine Hydrochloride & Pyridoxyl-5-Phospahte), Zinc Citrate, Folic Acid (as Folacin), Chromium Picolinate, Vitamin B12 (as Cyanocobalamin), Vitamin D3 Preparation (Providing Cholecalciferol with Acacia Gum, Sucrose, Sunflower Oil & Corn Starch)

    Recommended Use

    • Two capsules taken once or twice a day on an empty stomach or with a starchy meal or snack or as professionally directed.

    Suitability / Allergen Information

    • Do not take if pregnant, planning a pregnancy or breastfeeding.
    • If you are under medical supervision, please consult a doctor before use.
    • Caution is advised in cases of melanoma, mania or high blood pressure.
    • Not to be used in conjunction with mood modifying drugs.
    • Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness.
    • Rarely digestive discomfort may occur which may be relieved by reducing the recommended intake.
    • Made in premises where sesame seeds are handled.

    Patrick Holford Mood Food review


    It Works!

    Review posted on 04 Dec 2013

    I love this product. After dealing with too long a period of feeling anxious and worried, stressed by making any decision and generally fed up with life, I decided there must be holistic help out there. I found Patrick Holford Mood Food and it has given me the boost I needed. The effect is subtle but noticable after only a week. I found I was feeling less negative and daunted and more hopeful. I have just purchase another tub, to see me through the stressful Winter season.

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    an effective alternative to prescription anti-depressants

    Review posted on 16 Aug 2013

    I tried this after coming off Venlafaxine (SNRI) after six years and having a massive mood crash as a result. Within four days there was a dramatic improvement and after several weeks my mood had improved to almost previous levels. My blood pressure has also decreased after coming off the SNRI's. I think this is an excellent product with fewer side effects than prescription drugs and certainly more effective than most anti-depressants I have tried over the last fifteen years.

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