PHD Nutrition Micronised Creatine (550g)

Creatine Monohydrate is the most widely researched and possibly most effective sports supplement available on the modern market.

When used in conjunction with an effective weight training and nutritional plan, Creatine Monohydrate has been shown to increase explosive power during short-term intense exercise like weight lifting, sprinting and maximal jumps. Creatine Monohydrate has also been shown to help increase lean body mass when combined with an effective weight training and nutritional plan. What is Creatine Monohydrate Creatine Monohydrate is a naturally occurring amino acid that helps to supply energy to muscle cells. What can I expect after using Creatine Monhydrate Use of Creatine Monohydrate in conjunction with a balanced diet and effective exercise regime could: increase explosive power, increase lean body mass when combined with effective strength-training, boost short-term energy stores and increase total work capacity

Directions

For persons under 75kg begin with 5 grams of phD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters.

For persons over 75kg begin with 10 grams of phD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters.

How to mix - when mixing phD Creatine Monohydrate into water, simply add the desired serving size into 400-500ml of ice cold water and stir for approximately 10 seconds. When mixing phD Creatine Monohydrate into other phD products add the desired serving size and shake well.