PhD Recovery 2:1 (1.28 kg)

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PhD Recovery 2:1 + Dolphin Fitness Shaker (Blue)
PhD Recovery 2:1 (1.28 kg)Dolphin Fitness Shaker (Blue)
£20.95
PhD Recovery 2:1 + Reflex Beta Alanine
  • Support higher intensity exercise to be sustained for longer
  • Save an additional 5%
PhD Recovery 2:1 (1.28 kg)Reflex Beta Alanine (250g)
£25.95

PhD Recovery 2:1 (1.28 kg)

PhD Recovery 2:1 is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1 is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.

PhD Nutrition have added Creapure creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1 is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.

Dolphin price:
£17.95
RRP:
£25.00
Delivery:
Next Day (In Stock)

SELECT FLAVOUR:

Fruit Smoothie
Orange & Mango
Raspberry Lemonade
    PhD Recovery 2:1 (1.28 kg)

    Features

    • 23g protein per serving and 46g carbs
    • Contains Whey Protein Isolate,Vitamin C and Magnesium
    • 4g Creapure per serving and added Glutamine and BCAA's
    • Helps reduce tiredness and fatigue

    Serving Information

    • Container Size: 1280g
    • Serving Size: 1¾ scoops (80g)
    • Servings Per Container: 16

    Nutritional Information Per Serving (based on Orange Barley Crush Flavour)

    • Energy: 296 kcal
    • Protein: 24 g
    • Carbohydrates: 48 g
      • of which Sugars: 25.2 g
    • Fiber: 0.6 g
    • Fat: 0.9 g
      • of which Saturates: 0.12 g

    Amounts Per Serving (based on Orange Barley Crush Flavour)

    • Added Recovery Matrix
      • L-Glutamine: 2 g
      • Creatine monohydrate: 4 g
      • Peptide-bonded L-Glutamine: 2 g
      • Leucine: 120 mg
      • Iso-leucine: 120 mg
      • Valine: 120 mg
      • Vitamin C: 200 mg

    Ingredients

    • Double Chocolate Flavour:
      • PhD Carbohydrate blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure Creatine Monohydrate, Reduced fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose)
    • Orange and Mango, Berry Blast, Raspberry Lemonade, Fruit Smoothie Flavours:
      • PhD Carbohydrate blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red) {Raspberry Lemonade, Berry Blast and Fruit Smoothie Flavours only}, (Curcumin) {Orange & Mango and Fruit Smoothie Flavours only}, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose)

    Recommended Use

    • Add 2 scoops (approximately 80g) to 400 ml ice cold water and shake gently for 10 seconds.
    • Drink within 10 minutes of completing any intense exercise.
    • Use one serving daily.

    PhD Recovery 2:1 (1.28 kg) review

    Yes

    Review posted on 15 Oct 2013

    Incredible, tastes amazing.

    Overall rating:
    5
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    Great taste (Berry Blast) Great for recovery

    Review posted on 19 Sep 2013

    Has really helped me with recovery, DOMS has been greatly decreased. I really like the taste of the berry blast, body seems to really crave it at the end of a workout.

    Overall rating:
    5
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    Top performance

    Review posted on 01 Aug 2013

    Having gone a few days without this product I really noticed just how good it performs when using it. The best recovery formula I have used by far.

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    Very effective

    Review posted on 27 Jun 2013

    It's difficult to tell how effective a protein powder is, as you have to use them for a while, but this comes into effect immediately! I do full body workouts and was really feeling the pain afterwards, but use this and a couple of hours later you'll need reminding that you've been to the gym! The berry blast tastes fantastic too. Like most of these protein shakes, make sure the water is ice cold. All said, I'm very impressed.

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    Best recovery formula I've found

    Review posted on 19 Jun 2013

    Title says it all really! If I don't take this formula post-workout then I ache the next day. If I take it then I don't. Simple as. I have a sensitive stomach but this product doesn't aggravate it the way some others can. However I am not a fan of the Berry Blast flavour; stick to Orange or Lemon!

    Overall rating:
    5
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    Highly Recommended

    Review posted on 24 Apr 2013

    I always feel great when I use Recovery 2:1 post exercise. I definitely think it has the edge over the regular whey protein drinks I also use. The lemon barley might not be to everyone's taste but I like it. Great product and I have a lot of confidence in the PhD brand. The clever formulation of these drinks is not just marketing hype, it gives your body just what it needs.

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    just try it

    Review posted on 28 Oct 2012

    this is definitley the best recovery product i have tried and swear by it,have only tried the berry blast flavour and love it. No point searching for something else when you find something that works for you!

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    If you want to recover...

    Review posted on 28 Oct 2012

    Does what it says on the tin - perfect ratio of protein to carbs; easy to drink; tastes good.

    Overall rating:
    5
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    Review posted on 12 Oct 2012

    I've been taking this product for over an year now, it taste really good. I would recommend the berry blast flavour. It's easy to take right after a workout, just what my muscles need after a gruelling workout.

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    Excellent post work out balanced nutrition

    Review posted on 16 Jul 2012

    Good product, bought the berry blast, tastes fruity, slightly chalky taste, but nothing unpleasant to it unlike some other shakes, fine mixed with chilled water. Good balance of carbohydrate and protein with the BCAs mixed in, protein isn’t just sugar like other post work out products. Does it work, well its reduced fatigue but like any supplement if you don’t push yourself during your gym sessions there is no requirement for your muscles to soak up the nutrients and grow. Slightly awkward getting the 80g serving as in not two full scoops, more like 1 and ¾. I’ll be buying again, and would happily recommend.

    Overall rating:
    5
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    Review posted on 25 Apr 2012

    Very refreshing not too acidic and I look forward to it after a hard workout. I found the Orange a little acidic, and the berry although nice tasting a bit sickly after an intense session. Its lemon all the way for me.

    Overall rating:
    4
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    Great product

    Review posted on 17 Jan 2012

    Great post-workout formula; rejuvenates the bodies stores; easy to drink; berry flavour tastes much better than lemon though!

    Overall rating:
    4
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