Polar features

Polar features

Polar Fitness Test with OwnIndexPolar Fitness Test with OwnIndex

Measures your fitness level in 5 minutes.

Polar AltimeterPolar Altimeter

Shows your current altitude reading with graphical trend curve and your vertical progress.

Polar OwnOptimizerPolar OwnOptimizer

Train and rest in the right balance. Polar OwnOptimizer test tells you whether you have recovered enough for your next training session.

Polar IrDAPolar IrDA

Transfers data to and from a PC using infrared communication.

Polar Exercise Set (extended exercise profiles)Polar Exercise Set (extended exercise profiles)

Exercise Set (extended exercise profiles)

Polar OwnCode (5kHz)Polar OwnCode (5kHz)

Prevents cross-talk from other heart rate monitors.

Polar OwnZonePolar OwnZone

Determines personal heart rate limits for an exercise session.

Wireless Polar CS speed sensorWireless Polar CS speed sensor

New advanced sensor measuring the cycling speed.

Polar Cycling EconomyPolar Cycling Economy

Tracks the cycling workload as kcal/h and kcal/km.

Polar Incline MeasurementPolar Incline Measurement

Measures incline with uphill or downhill steepness in percentage or grades.

Polar ZoneLockPolar ZoneLock

Simply the easiest way to set a target zone.

Polar WeblinkPolar Weblink

UpLink, settings upload from Polar web site or software to wrist unit

Polar R-R Intervals / Online HR VariabilityPolar R-R Intervals / Online HR Variability

Measures heart beat intervals and reflects autonomic nervous system in heartbeat regulation.

Polar Running Cadence and Average Stride LengthPolar Running Cadence and Average Stride Length

Find a balance between leg power and leg speed.

Polar Body WorkoutPolar Body Workout

Guidance in muscular strength training always with you.

Polar Own RelaxPolar Own Relax

Follow your body’s state of relaxation.

Polar PlanningPolar Planning

Polar Planning Features.

Polar target heart rate zonePolar target heart rate zone

A range of heart rates that a person chooses to aim for when exercising, based on their personal fitness goals.

Polar BarometerPolar Barometer

Monitor weather changes with barometric pressure and temperature reading.

Polar CompassPolar Compass

For navigating and monitoring the right direction.

Polar OwnCalPolar OwnCal

Counts and displays calorie expenditure.

Polar speed, pace and distancePolar speed, pace and distance

Motivate your training sessions with accurate distance, speed (km/h or miles/h) and pace (min/km or min/mile).

Polar auto lappingPolar auto lapping

Set your running computer to automatically take laps at preset distancies.

Polar sport zonesPolar sport zones

Helps you to train at the right intensity.

Polar Running indexPolar Running index

Based on heart rate and speed data measurement during the run.

Polar Heart-Rate Rest TestPolar Heart-Rate Rest Test

Measure your resting heart rate to determine how well you have adapted to extreme conditions.

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