Polar features

Measures your fitness level in 5 minutes.

Shows your current altitude reading with graphical trend curve and your vertical progress.

Train and rest in the right balance. Polar OwnOptimizer test tells you whether you have recovered enough for your next training session.

Transfers data to and from a PC using infrared communication.

Exercise Set (extended exercise profiles)

Prevents cross-talk from other heart rate monitors.

Determines personal heart rate limits for an exercise session.

New advanced sensor measuring the cycling speed.

Tracks the cycling workload as kcal/h and kcal/km.

Measures incline with uphill or downhill steepness in percentage or grades.

Simply the easiest way to set a target zone.

UpLink, settings upload from Polar web site or software to wrist unit

Measures heart beat intervals and reflects autonomic nervous system in heartbeat regulation.

Find a balance between leg power and leg speed.

Guidance in muscular strength training always with you.

Follow your body’s state of relaxation.

Polar Planning Features.

A range of heart rates that a person chooses to aim for when exercising, based on their personal fitness goals.

Monitor weather changes with barometric pressure and temperature reading.

For navigating and monitoring the right direction.

Counts and displays calorie expenditure.

Motivate your training sessions with accurate distance, speed (km/h or miles/h) and pace (min/km or min/mile).

Set your running computer to automatically take laps at preset distancies.

Helps you to train at the right intensity.

Based on heart rate and speed data measurement during the run.

Measure your resting heart rate to determine how well you have adapted to extreme conditions.