Polar heart monitor's comprehensive product range offers solutions for all people whether the goal is rehabilitation, weight management, to improve health and fitness or compete at championship level.

In order to get the most from your efforts and to improve you need to listen to your body. Polar combines the knowledge and expertise of Physiologists, Electronic Engineers and Computer Scientists to create products and technology that do just that.

Heart rate training zonesHeart rate training zones

Heart rate training zones are calculated by taking into consideration your Maximum Heart Rate (MHR) and your Resting Heart Rate (RHR). Within each training zone, subtle physiological effects take place to enhance your fitness.

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