Polar sport zones

Helps you to train at the right intensity.
Polar sport zones provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programs. The training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70% HRmax), moderate (70-80%HRmax), hard (80-90% HRmax) and maximum (90-100% HRmax).
Related Polar Heart Monitors
For runners who want to complete a running event or enhance their running experience with detailed speed and distance tracking. The Polar RS200 was made for goal oriented runners who want to prepare for their first event or who want to enhance their running experience.
For runners who want to complete a running event or enhance their running experience with detailed speed and distance tracking. The Polar RS200sd was made for competitive, goal oriented triathlets and runners who want to enhance their experience.
The RS400 is designed for the active endurance athlete. You want to improve your performance between training routines-by planning, monitoring and analyzing your training. Do all this and much more with the RS400, the complete system for runners.
For analytical running. You demand more information and analytical feedback. You want to shave off minutes and seconds from your personal best with proper training planning. RS400sd is your system for planning, monitoring and analyzing your running.
Polar RS800 is designed for the elite level training. The new RS800 running computer is a complete system for planning, monitoring and analyzing your training. It provides an optimum combination of features for elite level athletes and their coaches.
A pro’s cycling system. For the professional cyclist and also for you who want to ride with the best of the best. CS600 with the Power Output Sensor W.I.N.D. is the most complete cycling system on the market for serious performance oriented riders and their coaches for planning, monitoring and analysing the training.
Polar CS600 is a top-of-the-line cycling computer with a professional-level heart rate monitor and new wireless Polar W.I.N.D. technology sensors: a pro's cycling system.
Cycling is cooperation between the cyclist and the bike. The Polar Power Output Sensor W.I.N.D. (2.4 GHz), compatible with the Polar CS600 cycling computer, contains different measuring features providing information on how the cyclist works with the bike and allowing the cyclist to control the intensity of exercise.




































