Reflex Creapure Creatine (250 grams)
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Reflex Creapure Creatine (250 grams)
Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine, of which about 2 to 4 grams are used every day for normal activity. Half of the required Creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of Creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary Creatine makes sense and is recommended.
The subject of more than 300 studies, it is one of the most researched of all supplements. Creatine Monohydrate is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.
Creatine Monohydrate is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports. There are a broad variety of Creatines available on the market today and it is critical that you choose a research proven safe source.
Whilst there are many different forms of Creatine available on the market today, Creapure is the only Creatine in the world to be consistently tested free from impurities and by-products. Manufactured by AlzChem of Germany, Creapure Creatine is the only choice for those who want a research proven safe source of Creatine. This is especially important since other sources of Creatine potentially contain impurities and by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea.
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Creapure Creatine
- Container Size: 250g
- Serving Size: 1 scoop (5g)
- Servings Per Container: 50
- Container Size: 500g
- Serving Size: 1 scoop (5g)
- Servings Per Container: 100
Amount Per Serving
- Creapure Creatine: 5g
Reflex Creatine Recommended Use
- Loading phase
- Take 5g (approximately one level measure) and mix with 500ml of water, friut juice or meal replacement 4 times a day at regular intervals for 5 days
- Maintenance phase
- Take 5g once daily with 500ml of water, friut juice or meal replacement
Reflex Creapure Creatine review
Seems to work
Review posted on 26 Aug 2011
I've never used creatine before, so wasn't really sure what to expect. I followed the instructions to the letter with regards to loading and then maintaining and i think it has made me stronger, though i don't seem to have experienced the muscle water retention that some people seem to.
BEST CREATINE OUT THERE!!
Review posted on 03 Apr 2011
I have been taking this product for 5 weeks now with a good high protein diet & can truly say it is the best creatine I have ever taken!! This is the first time I have never 'loaded' up with creatine. I have been taking 10g a day everyday for the last 5 weeks. In week 3 I started to see my weights increase on all the compound exercises (Bench, Deadlift & Squats).
I take 10g straight after training with my post workout shake (Optimum Nutrition whey) along with a handful of jelly beans & amino acid tablets. Have definatley increased in size-especially biceps (1 inch). Good value for money creatine that definitely delivers. Well done Reflex!
Review posted on 04 Oct 2010
I have used some of the more well known brand's creatine and I can honestly say that I find this by far more effective. I have been able to consistantly increase my lifts between sessions and can see the results after just 3 weeks.
1 of 1 people found this review helpful
Really good product to use
Review posted on 30 Sep 2010
Creapure Creatine is a really good product to use. I find it works better if you mix it with fruit juice and dissolves almost instantly. No after taste.
1 of 1 people found this review helpful
