Reflex L-Glutamine (500g)
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Reflex L-Glutamine (500g)
Glutamine has become more prominent as new studies reveal it's unique contribution to protein synthesis (muscle growth), anti-proteolytic (prevents muscle tissue breakdown) functions and growth hormone elavating effects. Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool (most abundant amino acid in muscle tissue).
It comprises 61% of the amino acid pool in skeletal muscle. Glutamine's unique structure, containing two nitrogen side chains, consists of 19% nitrogen - making it the primary transporter of nitrogen into the muscle cell. In fact, glutamine alone is responsible for 35% of the nitrogen that gets into the muscle cell. Glutamine literally drives muscle building nitrogen into the muscle cell where it is synthesized for growth. Glutamine concentrations fall markedly after training and remain low until complete recovery.
This fall in glutamine is catabolic to muscle tissue. Supplementing with glutamine spares free glutamine in muscle tissue, counteracts the fall in muscle protein synthesis, and improves nitrogen balance.
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Reflex L-Glutamine
- Container Size: 250g
- Serving Size: 1 scoop (5g)
- Servings Per Container: 50
- Container Size: 500g
- Serving Size: 1 scoop (5g)
- Servings Per Container: 100
Reflex L-Glutamine suggested use
- Take one scoop (approximately 5g) with 300mls of water or juice
- Training Days
- Take one scoop half an hour prior to exercise, one immediately after exercise and one before bedtime
- Non Training Days
- Take one scoop three times daily evenly spaced throughout the day, with one serving before bedtime
Reflex L-Glutamine review
Review posted on 22 Dec 2011
All I ever hear from everyone I know is that you don't need to add glutamine into your diet, as most protein shakes already have it!! Well, that must be why after training twice a day, my recovery times are much quicker than theirs!
An excellent product if you want your muscles to recover quicker.
Great Product
Review posted on 08 Aug 2011
Been looking for an affordable glutamine product. Found it here! Reflex really delivers, post workouts aren't as rough as they used to be, plus taking it before means I can still squeeze out a bit more!
