Ronnie Coleman - The Cost of Redemption

Ronnie Coleman - The Cost of Redemption

Filmed August 2003 during Ronnie Coleman’s off-season.

Includes 4 days of Ronnie’s whole-body workouts: 160 Ibs dumbbell shoulder presses, 800 Ibs squats, 2,250+ Ibs leg presses, 495 Ibs bench presses, 75 Ibs alternate curls and more! 310 Ibs massive body mega off-season workouts - This is hardcore! Parental Advisory: Explicit content as Ronnie plays his favourite music in his car!

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Ronnie Coleman - The Cost of Redemption

Ronnie Coleman - The Cost of Redemption review

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