SiS Rego Rapid Recovery (500g)

MULTI-BUY DISCOUNT

Buy 1
Save £3.35
£7.45
Buy 2+
2.5% extra discount
£7.26 each
Buy 4+
4% extra discount
£7.15 each

BEST VALUE

SiS Rego Rapid Recovery (500g) + Dolphin Fitness Shaker (Black)
  • Save an additional 9%
SiS Rego Rapid Recovery (500g)Dolphin Fitness Shaker (Black)
£9.95

This product is available in variety of options

Please make your selection below then click 'Add to Shopping Cart'
SiS Rego Rapid Recovery (500g)
£7.45 each - In Stock
SiS Rego Rapid Recovery (1600g)
£18.95 each - In Stock

SiS Rego Rapid Recovery (500g)

SiS REGO Rapid Recovery with Whey builds upon the established science of SiS REGO Rapid Recovery by providing a blend of easily digestible carbohydrates, whey protein (as opposed to soy), electrolytes and vitamins and minerals. The use of whey protein over soy is advantageous for recovery given that whey is a rapidly digestible protein and also is considered to have a more complete amino acid profile (especially high in leucine) than other protein sources.

The stress of hard repetitive training can lead to depletion of carbohydrate energy stores and dehydration. If recovery of muscle glycogen stores and rehydration is not commenced immediately after exercise, the recovery process is delayed and performance during your next training session can be significantly reduced. In addition to recovery of performance, the initial hours after completion of exercise should also be utilized to promote training adaptation.

The process of training adaptation is facilitated by increased muscle protein synthesis whereby new proteins (such as enzymes involved in energy production and proteins which give muscle structure) are made in our muscles during the hours and days after each training session. As such, the muscle becomes reconditioned so that it can better withstand the physical demands that are placed upon it during the next training session. For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains the building blocks (known as amino acids) to make new proteins.

For this reason, SiS REGO Rapid Recovery with Whey contains high quality protein in the form of whey protein. Whey protein is considered superior to alternative protein sources given its rapid rate of digestion and also because it is especially high in the amino acid leucine which acts as a trigger to stimulate the process of protein synthesis.

Dolphin price:
£7.45
RRP:
£10.80
Delivery:
Next Day (In Stock)

SELECT FLAVOUR:

Banana
Chocolate
Strawberry
Vanilla
    SiS Rego Rapid Recovery (500g)

    Serving Information

    • Container Size: 500 g
      • Serving Size: 50g
      • Servings Per Container: 10
    • Container Size: 1600 g
      • Serving Size: 50g
      • Servings Per Container: 32
    • Container Size: 1 Box (18 Sachets)
      • Serving Size: 1 Sachet (50 g)
      • Servings Per Container: 18

    Nutritional Information Per Serving (Based on Chocolate Flavour)

    • Energy: 763 kJ / 180 kcal
    • Protein: 13 g
    • Carbohydrate: 29 g
      • of which Sugars: 6 g
    • Fat: 1.4 g
      • of which Saturates: 0.5 g
    • Fibre: 3.1 g
    • Sodium: 0.4 g

    Amounts Per Serving (Based on Chocolate Flavour)

    • Vitamin A: 139 ug
    • Vitamin D: 1.1 ug
    • Vitamin E: 3.1 mg
    • Vitamin C: 25 mg
    • Thiamin: 0.6 mg
    • Riboflavin: 0.7 mg
    • Niacin: 7.8 mg
    • Vitamin B6: 0.8 mg
    • Folic Acid: 80 ug
    • Vitamin B12: 0.4 ug
    • Biotin: 23 ug
    • Pantothenic acid: 1.7 mg
    • Calcium: 323 mg
    • Phosphorous: 146 mg
    • Iron: 6 mg
    • Magnesium: 150 mg
    • Zinc: 6 mg
    • Iodine: 18 ug
    • Potassium: 212 mg

    Ingredients

    • Carbohydrate mix (53%) (Maltodextrin (from Maize), Fructose), Protein(27%) (Soya Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (5%) (Calcium Lactate, Sodium Chloride, Calcium Phosphate, Magnesium Oxide), Thickener (Xanthan Gum), Emulsifier (Soya Lecithin), L-Carnitine Tartrate, Vitamins (<1%) (l-ascorbic acid, nicotinamide, zinc sulphate, d-alpha-tocopheryl acetate, ferric pyrophosphate, d-pantothenate, calcium, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, calciumsalts of citric acid, retinyl acetate, pteroylmonoglutamic acid, d-biotin, potassium iodide, cholecalciferol, cyanocobalamin), Flavourings, Sweetener (Aspartame)

    Recommended Use

    • Consume 1-2 servings immediately after each training session.

    Allergen Information

    • Contains Soya, a source of Phenylalanine.

    SiS Rego Rapid Recovery review

    Yes

    Good for after a hard workout

    Review posted on 14 Oct 2014

    SiS REGO Rapid Recovery - I use this after a hard workout. The powder mixes really well so no lumps, I put straight in to a shaker flask and mix with ice cold water. I would recommend Ice cold water for a better and more refreshing taste. Sits well in the stomach. I use the banana flavour and very happy with it. As with all powder mixes it can be a little messy when putting measuring scoops into your flask.

    Overall rating:
    4
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    Great product, fast delivery

    Review posted on 15 Jul 2014

    Use this as a recovery drink after a gym session or a hard running session. Mixes easily with water with a good shake (use a water bottle). If going away I just put loads of powder in a spare container and use what I need as and when. Highly recommend.

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo
    Review posted on 25 Jun 2014

    I have tried quiet a number of similar products,and for me,the best so far.

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    SIS Recovery Drink

    Review posted on 16 Jun 2014

    Quite a pleasant taste and viscosity for a recovery drink. Handy measurement supplied. I personally went 3 scoops to 500ml of water instead of 2 for a nicer taste.

    Overall rating:
    4
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo
    Review posted on 03 Jun 2014

    I have always found SiS rego recovery to be a great product and aids my recovery after a long hard bike ride.

    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo
    Review posted on 29 May 2014

    Not sure if it works, but I love the taste! Never had any problems with this product.

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    very good

    Review posted on 10 Apr 2014

    Chocolate flavour is really nice and mixes easily with a shaker

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    Convenience in a can

    Review posted on 12 Mar 2014

    I use this after turbo sessions and longer cycle rides for convenience. In the short window before my legs realise they can stop working, I like to get food and fluids in and start stretching. Having recovery shake speeds the process along by removing time spent foraging in the cupboards for something reasonably savory to snack on. The tub comes with a scoop. Two scoops per 500ml water. Shake, chug, start stretching.

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    Works well

    Review posted on 25 Feb 2014

    Simple to mix, easy on the stomach and great after a run/cycle

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo
    Review posted on 10 Jan 2014

    love this stuff

    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    Rego agogo

    Review posted on 10 Jan 2014

    Great product

    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    A must recovery drink

    Review posted on 02 Jan 2014

    Most of my winter and summer training bike rides are between 3 hours and 4.5 hours, the urge when you step off the bike is to hit sweet things to calm down the hunger crave, unfortunately you eat all the wrong things. I have used the above SIS recovery drink now for the past 3 weeks and feel the benefit every single time, best used as described within 15 mins of completing your training, after drinking this stuff my body feels refreshed and starting recovery mode already. Seriously do not underestimate how much you take out of your body and more importantly what you have to do in order to aid fast recovery, I have no hesitation in recommending this drink and its a must for me after every ride I complete.

    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo
    Review posted on 20 Oct 2013

    great product, good taste, a little grainy but its ok, and ypu need to use 500ml so does fill you up, but I'm ready for it after a workout

    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    SiS Rego Recovery

    Review posted on 19 Sep 2013

    Great product after a long run.

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    Good recovery would recommend it

    Review posted on 11 Sep 2013

    Feel it, better and stronger after drinking this recovery formula it works for me And I would recommend it for your workouts

    Overall rating:
    4
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo
    Review posted on 28 Aug 2013

    I always use this product after hard running sessions or after an early morning gym session. Really helps my recovery.

    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo
    Review posted on 16 Aug 2013

    Really does make you feel better after a work out

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    Trusted product

    Review posted on 28 Jul 2013

    I've been using this product for years now , trained for two marathons and half dozen half marathons using this , does exactly what it says on the tin , and it tastes good too, can't recommend it enough .

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    Great taste

    Review posted on 13 Jun 2013

    I have used this product for a few years and can highly recommend it before, during or after training, good glucose polymer mix with added bonus of reasonable amounts of protein a rapid recovery version is available ideal when short on time between activities

    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo

    Easy to take and tasty

    Review posted on 09 Apr 2013

    I'm currently training for my first ultra-marathon and the nutritional side of life is a big part of the training programme. I started taking SiS Rego Recovery after advice from my nutritionist and I am certainly feeling the difference, especially after back-to-back long training runs. It is easy to mix and tastes good, but more importantly it appears to help with recovery, for example any DOMS I might experience after a 35 mile weekend are minimal and very manageable. Couple that with a Monday rest day and I am back into training on the Tuesday. As I say, it is easy to mix and tastes good and another bonus is that you can make it up in advance of training and unlike some shakes SiS Rego does not settle at the bottom of the bottle. I highly recommend this if you are training for endurance.

    Overall rating:
    5
    Help other customers find the most helpful reviews
    Was this review helpful to you?
    YesNo
    CNP Pro Recover (1 x 80g)
    • In Stock, Next Day Delivery
    £2.99
    more info
    High 5 4:1 Carbohydrate Protein (565g)
    • In Stock, Next Day Delivery
    £11.95
    more info
    High 5 Protein Recovery Sachets (540g)
    • In Stock, Next Day Delivery
    £12.95
    more info
    SiS Rego Rapid Recovery (18 x 50g Sachets)
    • In Stock, Next Day Delivery
    £19.95
    more info
    BASKET SUMMARY
    Your shopping basket
    is currently empty
    CURRENCY
    Select your currency:
    LANGUAGE
    Select your language:
    MuscleTech Phase8 (907g)
    Price: £ 23.75
    Normally: £ 44.99
    Boditronics Mass Attack Heavyweight (6 kg)
    Price: £ 47.99
    Normally: £ 104.40
    iForce Compete! (300g)
    Price: £ 21.95
    Normally: £ 0.00
    USN Creatine X4 (30 Capsules)
    Price: £ 5.49
    Normally: £ 13.99
    Weider 42% Maximum Protein Bars (16 Bars)
    Price: £ 34.95
    Normally: £ 67.04
    Tiana Organic Fair Trade Coconut Oil (750 ml)
    Price: £ 17.95
    Normally: £ 21.99
    Optimum NutritionYork FitnessReflexKineticaMaximuscleDymatizeMuscleTechGrenadeWeider NutritionUSNScitec NutritionGaspariMusclePharmBoditronicsMutantAnimalMET-RxBSNEASPhD NutritionCNPSyntraxSolgarSci-MXNutriSportiSatoriDedicated NutritionNutrexUniversal NutritionBPI SportsProlabAll American EFXControlled LabsCytosportApplied NutritionBeastGarnell NutritionLabradaMRI PerformanceTop Secret NutritionPeak BodyAllMax NutritionAtlasPharma FreakForzaExtreme NutritionArnold Schwarzenegger SeriesMHPEfectivCellucorVPX