SiS Go Energy + Caffeine (30 Gels)

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SiS Go Energy + Caffeine (30 Gels) + Reflex Beta Alanine
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SiS Go Energy + Caffeine (30 Gels) + Team Sky SmartShake
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This product is available in variety of options

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SiS Go Energy + Caffeine (1 Gel)
£1.35 each - In Stock
SiS Go Energy + Caffeine (6 Gels)
£6.95 each - In Stock
SiS Go Energy + Caffeine (30 Gels)
£31.95 each - In Stock

SiS Go Energy + Caffeine (30 Gels)

The SiS GO Gel + Caffeine Berry builds on the established science of the GO Isotonic Gels by not only delivering a rapid supply of easily digestible carbohydrates (21.5 grams per gel) for energy but also, providing 50 mg of caffeine per gel.

The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost just when we need it.

Caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. It is also scientifically believed that caffeine can increase fat utilisation and therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. As such, we now have more carbohydrate available for when we really need it such as those hard parts of the training session or race. Also believed by many scientists to alter muscle metabolism, caffeine can have direct effects on the brain by improving reaction times and lowering our perception of effort for a given workload, thus making the exercise now seem easier. Caffeine is undoubtedly one of the most research proven methods to improve your performance.

Dolphin price:
£31.95
RRP:
£48.33
Delivery:
Next Day (In Stock)

SELECT FLAVOUR:

Berry
Citrus
Cola
Double Espresso
    SiS Go Energy + Caffeine (30 Gels)

    Features

    • 21.5 grams of carbohydrate per gel
    • Formulation delivers energy fast
    • 75 mg of caffeine per gel
    • Variety Pack Includes:
      • 3 x Berry
      • 2 x Cola
      • 2 x Double Espresso

    Serving Information

    • Container Size: 1 Box (6 Gels)
      • Serving Size: 1 Gel (60 ml)
      • Servings Per Container: 6
    • Container Size: 1 Box (30 Gels)
      • Serving Size: 1 Gel (60 ml)
      • Servings Per Container: 30

    Nutritional Information Per 60g Serving (based on Berry/Cola Flavour)

    • Energy: 356 kJ / 85 kcal
    • Protein: 0 g
    • Carbohydrate: 21 g
      • of which Sugars: 0.7 g
    • Fat: 0 g
      • of which Saturates: 0 g
    • Fibre: 0.1 g
    • Sodium: 0.01 g

    Amounts Per 60g Serving

    • Based on Berry/Cola Flavour
      • Caffeine: 75 mg
    • Based on Double Espresso Flavour
      • Caffeine: 150 mg

    Other Ingredients

    • Double Espresso:
      • Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (150mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
    • Cola:
      • Water, Maltodextrin (from Maize), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
    • Berry:
      • Water, Maltodextrin (from Maize),Elderberry Juice Powder, Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)

    Recommended Use

    • Consume 1-2 gels at 60 minutes before exercise to ensure you commence exercise with elevated caffeine levels or alternatively, consume 1-2 per hour during exercise, but only a maximum of 6 per day.

    SiS Go Plus Caffeine review

    Yes

    Review posted on 14 Sep 2016

    I have found that these act as a good 'pick me up' mid race (it maybe partly psychological) and, because you can use them without water, they are less likely to make you feel sick. I have found it best to use them with non-caffeine SIS gels on long races.

    Overall rating:
    5
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    Perfect for distance running

    Review posted on 08 Jun 2016

    I have been using SiS gells to assist my half marathon races for many years now. As I don't consume any caffeine at any other time in my life the gells with caffeine have the most amazing effect on my races. I know others disagree with me over the taste but I find them all to be just right. I'm not out for a luxury snack as I'm running so am perfectly happy with them. Shame I can only give them 5 stars.

    Overall rating:
    5
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    Do Gels help?

    Review posted on 08 Apr 2016

    Hello, I have just done the Wilmslow half marathon using gels for the first time, I can honestly say these definitely do help with managing your energy levels, I waited until my energy levels started to drop around the 6 mile mark, I then took the gel which does take time to kick in, I have learnt from talking to other runners that you should take them after every 4 miles to get the best benefit out of them. Anyway back to the product when it did kick in you actually did get a boost and funnily enough you get a mental boost at the same time and your body/head tells you to kick on which I did, so this product does what it says it does, definitely worth five stars the caffeine ones are very good and worth a recommendation. Regards, Craig C

    Overall rating:
    5
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    Energy Gel

    Review posted on 18 Feb 2016

    Excellent product. Used it many times and the proce from Dolphin was very competitive.

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    Good product

    Review posted on 26 Sep 2014

    Good product - v digestible and pleasant flavour- slightly tricky to open whilst on the move!

    Overall rating:
    5
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    Leading energy gel.

    Review posted on 09 Apr 2014

    The most reliable quick energy source. Took seven on a marathon every 20mins and ran hard throughout in 2:47 No stomach problems. Have tried all the others and can only recommend SiS.

    Overall rating:
    5
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    SiS Smart Gel (I WAS IMPRESSED)

    Review posted on 12 Oct 2012

    I received a sample of 4 gels with an order. I was skeptical to the claims, but after finishing all 4 I must admit these are fantastic.

    Overall rating:
    5
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    Review posted on 26 Jul 2012

    I've tried & alternated both the SiS & High5 Gels, and personally I find the SiS ones more effective, especially the 'Smart' version with caffeine. These definitely give you a big boost if taken in 1 shot, but I prefer to take a bit at a time. They are easy to swallow, don't need liquid to wash it down, whereas I find I do with the High5. This flavour is ok too. I got a speedy delivery from Dolphin & they were the cheapest!

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    GREAT SERVICE AND PRICE!

    Review posted on 05 Oct 2011

    I've had great experience with my order. Having never used Dolphin before they turned up on Google as offering a very good price for Smart gels. Having ordered I received immediate confirmation that my order was received and numerous subsequent emails informing me of progress of despatch and delivery. I couldn't ask for any more!

    Very pleased to recommend and will definitely be using again soon! 5 Stars from me.....

    Overall rating:
    5
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