Strength Training
Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. Most people who work out with weights typically use two different kinds: free weights such as barbells, dumbbells, and hand weights or weight machines.
Free weights usually work a group of muscles at the same time; weight machines typically are designed to help you isolate and work on a specific muscle
When you strength-train with weights, you're using your muscles to work against the extra pounds, this strengthens and increases the amount of muscle mass in your body by making your muscles work harder than they're used to.
Dumbbells are great for many different weight training exercises. Use dumbells to build, tone-up or shape your bicepts, tricepts, shoulders, chest and legs.
Smith machines are greate and extra-safe! you can use Smith Machines to improve your strength, train your legs, back or chest and much more.
Squat racks are excellent for strengthening your leg and back muscles.
