Table Tennis

Table tennis is a fun way to burn off calories while improving coordination and dexterity.

Energy expenditure

Approximately 0.031 Calories per minute per pound of body weight.

Muscle groups used

  • Primary muscles: forearms, obliques, abdominals, biceps, shoulders, triceps and chest
  • Assistance muscles: calves, upper back (rhomboids, trapezius, latissimus dorsi), quadriceps and hip abductors
Creber Table Tennis TablesCreber Table Tennis Tables

Creber produce a wide range of high quality table tennis tables for the home. An addictive sport and a great way to keep fit at the same time, there are a number of designs to suit everyone from beginners to experienced players.

Kettler Table Tennis TablesKettler Table Tennis Tables

Here at Dolphin Fitness we stock a wide range of Kettler fitness and exercise equipment such as: treadmills, crosstrainers, ellipticals, exercise cycles, rowing machines and water rowers, multigyms, weights, weight benches and fitness accessories.

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