Training with dumbells
The very design of the dumbbell make them extremely versatile. You can use dumbells for two arm movements, single arm movements and alternating movements. The different weights available, make them accessible for a wide variety of full range strength exercises and provides for a systematic progression of improvement.
This makes them uniquely capable tools for the improvement of a great many physical abilities needed for exceptional fitness.
Dumbbell Bench Press
Dumbbell Bench PressDumbbell Bench Press can be performed at various angles such as the flat bench, decline, and at an incline. We are mainly focusing on the incline version for now.
The main areas affected by Dumbbell bench press are your upper chest and the shoulder muscles.
Dumbbell Bicept Curl
Dumbbell Bicept CurlThis is a useful exercise for beginners because it helps correct any imbalance between the strength of the two biceps and allows for variations of hand grip that help develop biceps further.
While maintaining good posture, with your feet hip-distance apart, and your knees slightly flexed, leaving your arms by your sides with your palms facing forward.
