Universal Nutrition Lava (1.25 kg)

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Universal Nutrition Lava + Dolphin Fitness Shaker (Blue)
Universal Nutrition Lava (1.25 kg)Dolphin Fitness Shaker (Blue)
Universal Nutrition Lava + Reflex Beta Alanine
  • Support higher intensity exercise to be sustained for longer
Universal Nutrition Lava (1.25 kg)Reflex Beta Alanine (250g)

Universal Nutrition Lava (1.25 kg)

LAVA is an explosive product that will help you train for volcanic peaks and reach new muscular heights.

Without a doubt, the single most important “meal” comes immediately after an intense workout. You need carbs immediately, as glycogen is used up to fuel your weight training. With LAVA, you’re not just getting any old carbs, but GlycoCarbs (our exclusive formulation of dextrose, glucose polymers, and maltodextrin).

There’s no fructose, sucrose, or other inferior sugars. But a post-training shake needs more than just carbs. A great post-training shake also needs quality protein. With LAVA, you get 32 g of pure protein in the form of ultrafiltrated whey protein along with 32 g of carbs.

Universal Nutrition's premium protein is rich in whey peptides, alpha lactalbumin, immunoglobulins, glycomacropeptides (GMPs), bovine serum albumin (BSA), lactoperoxidase, and lactoferrin. Protein is needed after exercise to kick start protein synthesis and rebuild damaged muscles.

To this basic formula, Universal Nutritions have added key vitamins, minerals, electrolytes, and phosphate co-factors such as chromium picolinate, vitamins C and E, potassium, magnesium, and phosphorous, to name a few.

But what lies at the heart of LAVA’s real power is this: 5500 mg of pure CREAPURE creatine monohydrate, 2500 mg of L-glutamine, and over 1000 mg of L-taurine. This potent trio makes LAVA the undisputed king of all post-training shakes.

While creatine monohydrate has been clinically proven to boost the ergogenic and anabolic drives, L-glutamine and L-taurine can help your body recover after a tough workout. While LAVA is a great post-training shake, it’s also an ideal creatine-booster.

Most creatine boosters use sugar to increase insulin and drive creatine into muscles. While this strategy works, many athletes don’t need extra sugar, especially if they’re preparing for a show. Studies now prove that a combination of carbs and protein can work just as well to boost creatine.

One such study (J Appl Physiol 2000 89:1165-1171) reported that taking 5g of creatine with a 1:1 ratio of carbs to protein could produce the same results as taking 5g with 96g of carbs alone. So if you want results that can be proven in a scientific lab, turn to LAVA.

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    Universal Nutrition Lava (1.25 kg)


    • 5.5g Creatine Per Serving
    • Increased Strength
    • Muscle Mass
    • Enhanced Energy
    • Increased Creatine Uptake
    • Optimized Pre/Post-Training Formula

    Serving Information

    • Container Size: 1250 g
    • Serving Size: 2.5 Scoops (83 g)
    • Servings Per Container: 15

    Nutritional Information Per Serving

    • Energy: 278 kcal
    • Protein: 32 g
    • Total Carbohydrates: 32 g
      • of which Sugars: 25 g
    • Fat: 2.4 g
      • of which Saturated: 1.4 g
    • Magnesium: 200 mg
    • Sodium: 148 mg
    • Potassium: 339 mg

    Amounts Per Serving

    • Vitamin C (As Ascorbic Acid): 60 mg
    • Niacin (As Niacinamide): 20 mg
    • Phosphorus: 260 mg
    • Creatine Monohydrate: 5.5 g
    • Glutamine (As L-Glutamine): 2.5 g
    • Taurine (As L-Taurine): 1.2 g

    Other Ingredients

    • Ultra And Microfiltered Whey Protein (Milk), (Containing Peptide-Rich Lactoglobulins, Lactalbumin, Immunoglobulins, And Lactoferrin), GlycoCarb Complex (Dextrose, And Glucose Polymers), Maltodextrin, Disodium Phosphate, Potassium Phosphate, Fruit Flavor, Lecithin (Soy), Citric Acid, Aspartame, Carmine

    Recommended Use

    • For maximum benefit, take one serving of LAVA immediately after training.

    Universal Nutrition Lava (1.25 kg) review


    Best PW for price

    Review posted on 16 Mar 2015

    Probably the best Postworkout shake I've had seeing as I don't have to mix everything together.Has everything your body needs & you can't go wrong with the price.I will be buying again.

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    Great post workout stuff.

    Review posted on 17 Sep 2014

    Probably the best post workout shake out there. Has everything you need to recover faster. Taste is not great, but it works.

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