Vitamin C
Vitamin-C is a water soluble anti-oxidant vitamin that provides several vitally important, essential functions in your body. Some animals build Vitamin-C from foods, but the human body cannot make this vitamin from other nutrients. As a result, you must consume Vitamin-C every day to maintain health, either from foods or supplements.
Research on Vitamin-C has revealed how it functions in your body. It is directly involved as the leading actor in some important processes, and it contributes essential roles as a supporting actor in dozens of others.
Vitamin-C is the most popular natural health supplement in the world. More people take Vitamin-C than any other vitamin, including vitamin-e, vitamin-d, or even the popular B vitamins. Its popularity also towers over any herb, plant extract, or mineral supplement pill.
Vitamin C, also know as ascorbic acid, is found in a wide variety of fruit and vegetables. Good sources include peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.
