Weight Management

Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.

Having a healthy diet is sometimes easier said than done. It is tempting to eat less healthy foods because they might be easier to get or prepare, or they satisfy a craving.

Between family and work or school, you are probably balancing a hundred things at once. Taking time to buy the ingredients for and cooking a healthy meal sometimes falls last on your list. But you should know that it isn't hard to make simple changes to improve your diet. And you can make sense of the mounds of nutrition information out there. A little learning and planning can help you find a diet to fit your lifestyle, and maybe you can have some fun in the process!

Age, No Excuse for Gaining WeightAge, No Excuse for Gaining Weight

If you're among the many people who think aging is synonymous with getting plumper, it's time to change your thinking. The truth is you really can't use age as an excuse for gaining weight or being out of shape. The loss of youth does not have to mean the loss of fitness.

Staying fit by the body clockStaying fit by the body clock

Regardless of your inner clock, the optimal work out time is in the afternoon and early evening. During the second half of the day, the body's systems are geared up for action; the heart and lungs are performing most efficiently and the body is most limber.

How many calories do I need to burn to lose a pound of fat?How many calories do I need to burn to lose a pound of fat?

3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per day. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day.

Lose fatLose fat

It is hard for some people to lose weight. The first thing you need to do to lose fat is to gain muscle and eat right. To lose body fat you must eat. You really do not need to starve yourself if you are trying to lose weight. When you starve yourself your body will react and it will automatically start storing fat into your body so that it can survive.

Men's fitnessMen's fitness

When it comes to men's fitness most men look at building muscle mass instead of losing weight. There are two different options then when it comes to this type of training. The first is getting a really solid muscular body, while the other is a naturally formed healthy body.

Women's fitnessWomen's fitness

Women's fitness may mean different things to different women. While almost every woman knows that exercise is beneficial, many are so busy with families and careers, we are left very little time for ourselves.

Build Muscle (Version 1)Build Muscle (Version 1)

Building muscle and strength is about more than getting big. We all know how important cardiovascular exercise is - how it's great for your heart, cholesterol, and blood pressure. And whether you choose to walk, bicycle, or jog, you know that any exercise that increases your heart rate helps you burn calories and melt away unwanted pounds.

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