Health & Wellbeing

Vitamins are organic compounds that can only be attained through the diet and are vital for almost every function in the body. As supplements. vitamins often come in blended or singular forms depending on what their applications are or to make up any deficiencies in the diet.

A mineral is defined as an inorganic compound that has a specific chemical formula. Numerous minerals are required by the body for a multitude of functions and can only be consumed through the diet.

Oils can be found in numerous forms but an oil is simply a neutral viscous compound that is hydrophobic and lipophilic which means oils will not mix with water but will mix with other oils. Dietary oils are typically excellent sources of fats which can be used in food preparation or taken as supplements.

Anti-oxidants are compounds that are found widely in fruits and vegetables. The main action of anti-oxidants is to scavenge oxidised free radicals from the body and excrete them. Some anti-oxidants show a particularly strong effect on certain organs and processes in the body making them of great benefit to overall health.

Superfood is a blanket term used to describe natural food sources which are especially high in vitamins, minerals and anti-oxidants as well as providing digestive support. There are many superfoods that can be added to the diet as stand-alones or superfood formulas which provide many different superfoods into a single supplement.

A healthy digestive system is essential for general health and ensures that all of the nutrition you consume is absorbed and utilised efficiently. Poor digestive health can be caused by numerous factors which is why we have a selection of supplements designed to address problems from a lack of fibre, to low beneficial bacteria counts.

Bone health supplements contain either singular ingredients that are essential to healthy bones or are formulas of multiple ingredients designed to maximise bone health.

Cholesterol levels are generally on the increase throughout the world thanks to higher levels of processed foods and unhealthy lifestyles. There are supplements and formulas which can help lower and maintain healthy cholesterol levels and these are considered to be important additions to any diet that is high in processed foods.

Detoxing the body of impurities that build up over time is a popular method of maintaining good overall health. There are numerous detox products available, some of which address specific areas such as liver health, and others which offer a complete detox formula for use over short periods of time.

A healthy digestive system is essential for general health and ensures that all of the nutrition you consume is absorbed and utilised efficiently. Poor digestive health can be caused by numerous factors which is why we have a selection of supplements designed to address problems from a lack of fibre, to low beneficial bacteria counts.

A healthy immune system is of absolute importance to help the body ward off illness and disease, especially during times of intense training and specific times of year. Immune system boosting supplements range from full spectrum formulas that address all aspects of immune health, to specific formulas that are designed to address a particular illness or ailment.

Joint support formulas are designed to protect the joints, tendons and ligaments from the rigours of intense exercise. They can be used to both treat existing joint problems and to prevent problems arising.

The liver is literally the body's 'filter', removing poisons and impurities from the blood such as alcohol to maintain overall health. Although the liver is unique in that its cells regenerate, long periods of physical stress or activities which can damage the liver, have the potential to cause lasting damage. Liver health supplements can help the liver maintain its proper function.

An efficient sleeping pattern is essential to general health, both physically and mentally as it is during sleep when the body repairs itself. Today's lifestyles often have a negative impact on sleep patterns but ingredients and formulas are available which can help users achieve a deeper sleep and a more regular sleep pattern.